Bii o ṣe le ṣeto satelaiti kan "porridge barley"
Rin awọn groats barle ni aṣalẹ, fi omi ṣan ni owurọ ki o si tú omi farabale lori wakati 1 ti porridge, 5 wakati ti omi, fi 50 milimita ti wara, bota, suga, iyo. Cook titi tutu fun iṣẹju 15.
Ohunelo ohunelo “Ọti barle»:
- Awọn irugbin barle 100 giramu
- bota 10 giramu
- wara 50 milimita
- suga 5 giramu
Iye ijẹẹmu ti satelaiti ”Barley porridge“ (fun 100 giramu):
Awọn kalori: 273.2 kcal.
Awọn Okere: 7.1 gr.
Awọn Ọra: 6.9 gr.
Awọn carbohydrates: 48 gr.
Nọmba ti awọn iṣẹ: 2Eroja ati akoonu kalori ti ohunelo ”“ Barley porridge »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| awọn irugbin barle | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| bota | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| wara | 50 milimita | 50 | 1.6 | 1.8 | 2.4 | 32 |
| gaari granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Iṣẹ 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 giramu | 100 | 7.1 | 6.9 | 48 | 273.2 |