Bii o ṣe le ṣeto satelaiti kan "Banana cheesecakes"
Illa ohun gbogbo ki o pin kaakiri sinu awọn mimu. Gbe sinu adiro fun iṣẹju 25
Ohunelo ohunelo “Akara warankasi»:
- Ogede 165 g
- 1 ẹyin
- 200 g 5% warankasi ile kekere
- 1.5 tbsp suga
- Iyẹfun 1 tbsp
Iye onjẹ ti satelaiti “Awọn oyinbo warankasi” (fun 100 giramu):
Awọn kalori: 149.2 kcal.
Awọn Okere: 9.6 gr.
Awọn Ọra: 3.4 gr.
Awọn carbohydrates: 19.9 gr.
Nọmba ti awọn iṣẹ: 3Eroja ati akoonu kalori ti ohunelo “Banana cheesecakes»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ogede | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| warankasi ile kekere 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| gaari granulated | 1.5 tbsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| iyẹfun alikama | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Total | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| Iṣẹ 1 | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 giramu | 100 | 9.6 | 3.4 | 19.9 | 149.2 |