Bii o ṣe le ṣe ounjẹ kan “Lean Borscht laisi iyọ”
Defrost awọn ti pari broth, idorikodo o pẹlu omi. Fi eso kabeeji kun. Illa awọn Karooti ati alubosa pẹlu ata ilẹ. Awọn tomati + gaari. Aise beetroot mẹta ki o si joko. Gbogbo fi sinu kan saucepan ati zucchini ni opin. Boiled ati setan. Fi iyo lati lenu si kọọkan awo.
Ohunelo ohunelo “Titẹ si borscht laisi iyọ»:
- 300 g eso kabeeji funfun
- 125 g Karooti
- 75 g alubosa
- 1 ata ilẹ clove
- 50 g ti zucchini
- 70 g tomati
- 5 g suga
- Beetroot 130 g
- 3 tbsp epo Ewebe
- 1 l omitooro eran malu
- 2 liters ti omi.
Iye ounjẹ ti ounjẹ “Lean Borscht laisi iyọ” (fun 100 giramu):
Awọn kalori: 15.1 kcal.
Awọn Okere: 0.5 gr.
Awọn Ọra: 0.9 gr.
Awọn carbohydrates: 1.4 gr.
Nọmba ti awọn iṣẹ: 10Awọn eroja ati akoonu kalori ti ohunelo “Lean Borscht laisi iyọ”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eso kabeeji funfun | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karọọti | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| Alubosa | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ata | Omo iya 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| akeregbe kekere | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tomati (tomati) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| gaari granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| jáni | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| epo sunflower | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| eran malu | 1 l | 1000 | 6 | 2 | 0 | 40 |
| omi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Iṣẹ 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 giramu | 100 | 0.5 | 0.9 | 1.4 | 15.1 |