Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Awọn ọlọjẹ | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| fats | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Awọn carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| omi | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, thiamine | 0.052 miligiramu | 1.5 miligiramu | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 miligiramu | 1.8 miligiramu | 2.5% | 2.1% | 4000 g |
| Vitamin B5, pantothenic | 0.183 miligiramu | 5 miligiramu | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin PP, bẹẹni | 0.94 miligiramu | 20 miligiramu | 4.7% | 3.9% | 2128 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 320 miligiramu | 2500 miligiramu | 12.8% | 10.6% | 781 g |
| Kalisiomu, Ca | 45 miligiramu | 1000 miligiramu | 4.5% | 3.7% | 2222 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 5.2% | 1600 g |
| Iṣuu Soda, Na | 475 miligiramu | 1300 miligiramu | 36.5% | 30.2% | 274 g |
| Efin, S | 63.8 miligiramu | 1000 miligiramu | 6.4% | 5.3% | 1567 g |
| Irawọ owurọ, P. | 81 miligiramu | 800 miligiramu | 10.1% | 8.3% | 988 |
| ohun alumọni | |||||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 7.4% | 1125 g |
| Manganese, Mn | 0.6 miligiramu | 2 miligiramu | 30% | 24.8% | 333 g |
| Ejò, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Ti | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| Sinkii, Zn | 1.2 miligiramu | 12 miligiramu | 10% | 8.3% | 1000 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| glutamic acid | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| idaabobo | 22 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 1.677 g | o pọju 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Awọn acids olora pupọ | 1.385 g | min 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.205 g | lati 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleiki | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.053 g | lati 0.9 to 3.7 g | 5.9% | 4.9% | |
| Awọn Omega-6 fatty acids | 0.142 g | lati 4.7 to 16.8 g | 3% | 2.5% |
Iye agbara jẹ 121 kcal.
- ago = 266 g (321.9 kcal)
Awọn ewa, yan, akolo, pẹlu eran malu jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi potasiomu - 12,8%, manganese - 30%, bàbà - 30%, selenium - 17,5%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 121 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Awọn ewa ti o wulo lọ, ti a yan, ti a fi sinu akolo, pẹlu ẹran, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Awọn ewa, ti a yan, ti a fi sinu akolo, pẹlu ẹran