Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Awọn ọlọjẹ | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| fats | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Awọn carbohydrates | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Fi okun ti onjẹ | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| omi | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta carotenes | 0.065 miligiramu | 5 miligiramu | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamin B1, thiamine | 0.096 miligiramu | 1.5 miligiramu | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 miligiramu | 1.8 miligiramu | 2.2% | 2.3% | 4615 g |
| Vitamin B4, choline | 31.5 miligiramu | 500 miligiramu | 6.3% | 6.7% | 1587 |
| Vitamin B5, pantothenic | 0.216 miligiramu | 5 miligiramu | 4.3% | 4.6% | 2315 g |
| Vitamin B6, pyridoxine | 0.084 miligiramu | 2 miligiramu | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.15 miligiramu | 15 miligiramu | 1% | 1.1% | 10000 g |
| Ibiti Tocopherol | 0.71 miligiramu | ~ | |||
| Delta Tocopherol | 0.05 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, bẹẹni | 0.428 miligiramu | 20 miligiramu | 2.1% | 2.2% | 4673 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224 miligiramu | 2500 miligiramu | 9% | 9.6% | 1116 g |
| Kalisiomu, Ca | 34 miligiramu | 1000 miligiramu | 3.4% | 3.6% | 2941 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 7.2% | 1481 g |
| Iṣuu Soda, Na | 343 miligiramu | 1300 miligiramu | 26.4% | 28.1% | 379 g |
| Efin, S | 47.5 miligiramu | 1000 miligiramu | 4.8% | 5.1% | 2105 |
| Irawọ owurọ, P. | 74 miligiramu | 800 miligiramu | 9.3% | 9.9% | 1081 g |
| ohun alumọni | |||||
| Irin, Fe | 1.19 miligiramu | 18 miligiramu | 6.6% | 7% | 1513 g |
| Manganese, Mn | 0.109 miligiramu | 2 miligiramu | 5.5% | 5.9% | 1835 |
| Ejò, Cu | 145 µg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Ti | 5 µg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Sinkii, Zn | 2.28 miligiramu | 12 miligiramu | 19% | 20.2% | 526 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.38 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 7.96 g | o pọju 100 g | |||
| Glukosi (dextrose) | 1.59 g | ~ | |||
| sucrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.229 g | ~ | |||
| valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| glutamic acid | 0.8 g | ~ | |||
| proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.071 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Awọn acids olora pupọ | 0.095 g | min 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 KIS | 0.066 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.121 g | lati 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleiki | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, Alpha-linolenic | 0.051 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.051 g | lati 0.9 to 3.7 g | 5.7% | 6.1% | |
| Awọn Omega-6 fatty acids | 0.055 g | lati 4.7 to 16.8 g | 1.2% | 1.3% |
Iye agbara jẹ 94 kcal.
- ago = 254 g (238.8 kcal)
Awọn ewa, yan, akolo, itele tabi ajewebe ọlọrọ ni iru awọn vitamin ati awọn alumọni bi bàbà, 14.5%, ati zinc - 19%
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 94 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Awọn ewa ti o ṣe iranlọwọ, ndin, akolo, pẹtẹlẹ tabi ajewebe, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Awọn ewa, ndin, akolo, pẹtẹlẹ tabi ajewebe.