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Body Step is a cardio workout with a step platform will help you quickly and effectively lose weight and tighten the body. Step aerobics is a popular way to lose weight, but Les Mills is a little changed the approach to this fitness direction, making it even more perfect.
Program description from Body Step Les mills
Les Mills is a unique project of its kind. The new Zealand group of trainers produces extremely high-quality and sophisticated programthat can be called almost reference. Les mills has taken the best of traditional step aerobics, I added a classic strength exercises, added explosive intervals for fat burning and got a perfect workout for weight loss — Body Step.
The entire program takes place on a igbese-Syeed. Depending on your level of training you choose the height Stepan: it is better to start with a minimum and gradually increasing the complexity. You will also need the disc from the rod, which is involved in exercises to develop the muscles of the hands. If you have not backed up the disc from the rod, you can replace it with a regular dumbbell. As a rule, to start you can train with 2-2. 5 kg, and increasing the strength to move on to more serious weight.
In the classroom on a step-platform primarily involves the muscles of the thighs and buttocks. However, using free weights Les mills is additionally connected to the muscles of the upper body and abdomen. Because the training is the high interval pace, you burn the maximum calories and lose weight. Throughout the program your pulse is gyrosigma area. Thus, with Body Step you can lose weight and shape of elastic and slim body.
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Pros:
1. Step aerobics is a good option for cardio exercise that helps you burn calories, reduce body fat and accelerate the metabolism. One hour classes you will burn more than 600 calories!
2. Thanks to the step-platform, you perfectly will work the lower part of the body: muscles of the anterior and posterior surfaces of the thighs, glutes, calves.
3. Unlike a standard step aerobics, Body Step includes strength exercises for muscle tone. So you not only work the lower body, but also the muscles of the arms, back and abs.
4. Performing exercises on the platform with the use of weights, you use several muscle groups and therefore spend training with maximum productivity. Body Step is one of the most effective programs for weight loss.
5. This cardio workout improves the cardiovascular system and strengthen the heart muscles.
6. The program trains the balance and helps develop coordination of movements.
7. You can always complicate the exercise, simply raising the height of the step platform.
Body Attack: lose weight, burn extra fat and strengthen muscle
konsi:
1. To run the program necessary additional equipment: step platform, disks from the rod.
2. As any step aerobics Body Step based on a specific choreographythat you will have to master during class.
Workout Body Step by Les Mills at home
You can engage in the program Body Step and house, but first you will need to purchase additional inventory:
- Syeed igbesẹ-soke (can be replaced with improvised means, for example, a box of books).
- Disk from rod (you can substitute regular dumbbells or a bottle of water).
If you train in the fitness room, all necessary equipment will be provided for you. In addition, programs Les Mills can only be done by a certified trainer, so you’ll be guaranteed to do a professional.
Also read: Cardio training on the step for thighs and buttocks, Kate and Frederick.