Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Ẹrọ caloric | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
Awọn ọlọjẹ | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
fats | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
Awọn carbohydrates | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
omi | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
Ash | 0.46 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g |
Retinol | 0.058 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.052 miligiramu | 1.5 miligiramu | 3.5% | 5.2% | 2885 g |
Vitamin B2, riboflavin | 0.059 miligiramu | 1.8 miligiramu | 3.3% | 4.9% | 3051 g |
Vitamin B5, pantothenic | 0.33 miligiramu | 5 miligiramu | 6.6% | 9.9% | 1515 g |
Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 3% | 5000 g |
Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g |
Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g |
Fikun Vitamin B12 | 0.19 μg | ~ | |||
Vitamin C, ascorbic | 7.9 miligiramu | 90 miligiramu | 8.8% | 13.1% | 1139 g |
Vitamin D, kalciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g |
Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 6% | 2500 g |
Fikun Vitamin E | 0.6 miligiramu | ~ | |||
Vitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g |
Vitamin PP, KO | 0.66 miligiramu | 20 miligiramu | 3.3% | 4.9% | 3030 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 79 miligiramu | 2500 miligiramu | 3.2% | 4.8% | 3165 g |
Kalisiomu, Ca | 128 miligiramu | 1000 miligiramu | 12.8% | 19.1% | 781 g |
Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 2.7% | 5714 g |
Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 2.7% | 5652 g |
Efin, S | 21.4 miligiramu | 1000 miligiramu | 2.1% | 3.1% | 4673 g |
Irawọ owurọ, P. | 85 miligiramu | 800 miligiramu | 10.6% | 15.8% | 941 g |
Wa Awọn eroja | |||||
Irin, Fe | 1.31 miligiramu | 18 miligiramu | 7.3% | 10.9% | 1374 g |
Manganese, Mn | 0.033 miligiramu | 2 miligiramu | 1.7% | 2.5% | 6061 g |
Ejò, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g |
Selenium, Ti | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
Sinkii, Zn | 0.79 miligiramu | 12 miligiramu | 6.6% | 9.9% | 1519 g |
Awọn carbohydrates ti o ni digestible | |||||
Mono- ati awọn disaccharides (sugars) | 7.77 g | o pọju 100 г | |||
Awọn acids fatty ti a dapọ | |||||
Awọn acids fatty ti a dapọ | 1.242 g | o pọju 18.7 г | |||
6: 0 Ọra | 0.009 g | ~ | |||
8: 0 Caprylic | 0.049 g | ~ | |||
10:0 Capric | 0.039 g | ~ | |||
12:0 Lauric | 0.262 g | ~ | |||
14:0 Myristic | 0.116 g | ~ | |||
16: 0 Palmitic | 0.64 g | ~ | |||
18: 0 Stearin | 0.116 g | ~ | |||
Awọn acids olora pupọ | 1.078 g | min 16.8 g | 6.4% | 9.6% | |
16: 1 Palmitoleic | 0.009 g | ~ | |||
18:1 Olein (omega-9) | 1.077 g | ~ | |||
Awọn acids fatty polyunsaturated | 0.573 g | lati 11.2 to 20.6 | 5.1% | 7.6% | |
18: 2 Linoleiki | 0.495 g | ~ | |||
18:3 Linolenic | 0.049 g | ~ | |||
20:4 Arachidonic | 0.019 g | ~ | |||
Awọn Omega-3 fatty acids | 0.058 g | lati 0.9 to 3.7 | 6.4% | 9.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
Awọn Omega-6 fatty acids | 0.514 g | lati 4.7 to 16.8 | 10.9% | 16.3% |
Iye agbara jẹ 67 kcal.
- iwon = 30 g (20.1 kCal)
- Ṣiṣẹ 100 milimita = 103 g (69 kCal)
Rọpo wara ọmu, MEAD JOHNSON, Igbesẹ t’okan, PROSOBEE, LIPIL, Ṣetan lati Mu, pẹlu ARA (Arachidonic Acid) ati DHA-Docosahexaenoic Kis ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: kalisiomu - 12,8%
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
Tags: akoonu kalori 67 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo aropo ọmu igbaya, MEAD JOHNSON, Igbesẹ TITUN, PROSOBEE, LIPIL, ṣetan lati lo, pẹlu ARA (Arachidonic acid) ati DHA-Docosahexaenoic acid, awọn kalori , awọn ounjẹ, Awọn anfani ti aropo Wara wara, MEAD JOHNSON, igbesẹ NAA, PROSOBEE, LIPIL, Ṣetan lati Mu, pẹlu ARA (Arachidonic Acid) ati DHA-Docosahexaenoic Kis