Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Awọn ọlọjẹ | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| fats | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| Awọn carbohydrates | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| omi | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 114 μg | 900 μg | 12.7% | 10% | 789 g |
| Retinol | 0.114 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.127 miligiramu | 1.5 miligiramu | 8.5% | 6.7% | 1181 g |
| Vitamin B2, riboflavin | 0.178 miligiramu | 1.8 miligiramu | 9.9% | 7.8% | 1011 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 2.4% | 3247 g |
| Vitamin B6, pyridoxine | 0.095 miligiramu | 2 miligiramu | 4.8% | 3.8% | 2105 g |
| Vitamin B9, folate | 32 μg | 400 μg | 8% | 6.3% | 1250 g |
| Vitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 11% | 714 g |
| Fikun Vitamin B12 | 0.42 μg | ~ | |||
| Vitamin C, ascorbic | 11 miligiramu | 90 miligiramu | 12.2% | 9.6% | 818 g |
| Vitamin D, kalciferol | 1.9 μg | 10 μg | 19% | 15% | 526 g |
| Vitamin E, Alpha tocopherol, TE | 1.91 miligiramu | 15 miligiramu | 12.7% | 10% | 785 g |
| Fikun Vitamin E | 1.91 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.5% | 1200 g |
| Vitamin PP, KO | 1.33 miligiramu | 20 miligiramu | 6.7% | 5.3% | 1504 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 137 miligiramu | 2500 miligiramu | 5.5% | 4.3% | 1825 g |
| Kalisiomu, Ca | 81 miligiramu | 1000 miligiramu | 8.1% | 6.4% | 1235 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 1.8% | 4444 g |
| Iṣuu Soda, Na | 34 miligiramu | 1300 miligiramu | 2.6% | 2% | 3824 g |
| Efin, S | 27.9 miligiramu | 1000 miligiramu | 2.8% | 2.2% | 3584 g |
| Irawọ owurọ, P. | 46 miligiramu | 800 miligiramu | 5.8% | 4.6% | 1739 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 8.3% | 947 g |
| Ejò, Cu | 100 μg | 1000 μg | 10% | 7.9% | 1000 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 2.3% | 3438 g |
| Sinkii, Zn | 1.02 miligiramu | 12 miligiramu | 8.5% | 6.7% | 1176 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 9.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.97 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.1 g | ~ | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.603 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 1.5 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Awọn acids olora pupọ | 2.06 g | min 16.8 g | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.42 g | lati 11.2 to 20.6 | 12.7% | 10% | |
| 18: 2 Linoleiki | 1.3 g | ~ | |||
| 18:3 Linolenic | 0.12 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.12 g | lati 0.9 to 3.7 | 13.3% | 10.5% | |
| Awọn Omega-6 fatty acids | 1.3 g | lati 4.7 to 16.8 | 27.7% | 21.8% |
Iye agbara jẹ 127 kcal.
- fl iwon = 31.4 g (39.9 kCal)
Aropo wara ọmu, NESTLE, GOOD StartT SUPREME, pẹlu irin, ogidi omi, a ko ri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 12,7%, Vitamin B12 - 14%, Vitamin C - 12,2%, Vitamin D - 19%, Vitamin E - 12,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 127 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo aropo ọmu igbaya, NESTLE (Nestle), GOOD StartT SUPREME, pẹlu iron, ogidi omi, ti a ko fi han, awọn kalori, awọn eroja, awọn ohun elo to wulo Opo ọmu igbaya, NESTLE), B GOROD BODR SU ÀFẸ́, pẹ̀lú irin, èròjà omi, tí a kò rí
2021-02-18