Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 126 kCal | 1684 kCal | 7.5% | 6% | 1337 g |
| Awọn ọlọjẹ | 3.6 g | 76 g | 4.7% | 3.7% | 2111 g |
| fats | 7 g | 56 g | 12.5% | 9.9% | 800 g |
| Awọn carbohydrates | 12.18 g | 219 g | 5.6% | 4.4% | 1798 g |
| omi | 76 g | 2273 g | 3.3% | 2.6% | 2991 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118 μg | 900 μg | 13.1% | 10.4% | 763 g |
| Retinol | 0.118 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.14 miligiramu | 1.5 miligiramu | 9.3% | 7.4% | 1071 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 8.8% | 900 g |
| Vitamin B4, choline | 18 miligiramu | 500 miligiramu | 3.6% | 2.9% | 2778 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 3.2% | 2500 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 3.4% | 2353 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 10.6% | 750 g |
| Fikun Vitamin B12 | 0.4 μg | ~ | |||
| Vitamin C, ascorbic | 10.8 miligiramu | 90 miligiramu | 12% | 9.5% | 833 g |
| Vitamin D, kalciferol | 2.1 μg | 10 μg | 21% | 16.7% | 476 g |
| Vitamin E, Alpha tocopherol, TE | 0.83 miligiramu | 15 miligiramu | 5.5% | 4.4% | 1807 g |
| Fikun Vitamin E | 0.83 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10.2 μg | 120 μg | 8.5% | 6.7% | 1176 g |
| Vitamin PP, KO | 0.98 miligiramu | 20 miligiramu | 4.9% | 3.9% | 2041 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 138 miligiramu | 2500 miligiramu | 5.5% | 4.4% | 1812 g |
| Kalisiomu, Ca | 118 miligiramu | 1000 miligiramu | 11.8% | 9.4% | 847 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 2.8% | 2857 g |
| Iṣuu Soda, Na | 36 miligiramu | 1300 miligiramu | 2.8% | 2.2% | 3611 g |
| Efin, S | 36 miligiramu | 1000 miligiramu | 3.6% | 2.9% | 2778 g |
| Irawọ owurọ, P. | 82 miligiramu | 800 miligiramu | 10.3% | 8.2% | 976 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.36 miligiramu | 18 miligiramu | 13.1% | 10.4% | 763 g |
| Ejò, Cu | 92 μg | 1000 μg | 9.2% | 7.3% | 1087 g |
| Selenium, Ti | 3.6 μg | 55 μg | 6.5% | 5.2% | 1528 g |
| Sinkii, Zn | 1.06 miligiramu | 12 miligiramu | 8.8% | 7% | 1132 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.18 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.2 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.18 g | ~ | |||
| 10:0 Capric | 0.14 g | ~ | |||
| 12:0 Lauric | 0.96 g | ~ | |||
| 14:0 Myristic | 0.46 g | ~ | |||
| 16: 0 Palmitic | 0.94 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Awọn acids olora pupọ | 2.8 g | min 16.8 g | 16.7% | 13.3% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1 g | lati 11.2 to 20.6 | 8.9% | 7.1% | |
| 18: 2 Linoleiki | 0.9 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.122 g | lati 0.9 to 3.7 | 13.6% | 10.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.945 g | lati 4.7 to 16.8 | 20.1% | 16% |
Iye agbara jẹ 126 kcal.
- fl iwon = 31.4 g (39.6 kCal)
Afidipo ọmu igbaya, Awọn ọja PBM, ile itaja iyasọtọ, soyi, ogidi omi, ti a ko fi han (tẹlẹ WYETH-AYERST) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 13,1%, Vitamin B2 - 11,1%, Vitamin B12 - 13,3%, Vitamin C - 12%, Vitamin D - 21%, kalisiomu - 11,8% , irin - 13,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 126 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo aropo ọmu igbaya, Awọn ọja PBM, ile-itaja iyasọtọ, soy, ogidi omi, ti a ko ri (tẹlẹ WYETH-AYERST), awọn kalori, awọn eroja, awọn ohun-elo ti o wulo aropo wara, Awọn ọja PBM, ile itaja iyasọtọ, soyi, ogidi omi, ti a ko fi han (tẹlẹ WYETH-AYERST)