Eroja Elegede Dumplings
| Eso kabeeji funfun | 600.0 (giramu) |
| omi | 2.0 (gilasi ọkà) |
| Alubosa | 1.0 (nkan) |
| ọra ẹranko | 1.0 (sibi tabili) |
| ẹyin adiye | 1.0 (nkan) |
| iyo tabili | 1.0 (teaspoon) |
| awọn ounjẹ akara | 5.0 (sibi tabili) |
Ọna ti igbaradi
Gbe eso kabeeji naa sinu omi salted, fa omi kuro, ge eso kabeeji daradara tabi ṣe rẹ, fi awọn alubosa sisun gbigbẹ daradara, ẹyin ati awọn onifi kọn. Ṣe agbekalẹ awọn dumplings. Fọ awọn dumplings sinu omi salted sise ki wọn ṣe titi wọn o fi jinde. Yọ kuro pẹlu sibi ti a ti ta. Sin pẹlu adie tabi awọn ounjẹ ehoro.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| fats | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Awọn carbohydrates | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| Organic acids | 43.5 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 46.5% | 1000 g |
| omi | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 7.9% | 6000 g |
| Vitamin B4, choline | 11.4 miligiramu | 500 miligiramu | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 9.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamin C, ascorbic | 5.8 miligiramu | 90 miligiramu | 6.4% | 29.8% | 1552 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 3.3% | 15000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, KO | 0.3992 miligiramu | 20 miligiramu | 2% | 9.3% | 5010 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 111.4 miligiramu | 2500 miligiramu | 4.5% | 20.9% | 2244 g |
| Kalisiomu, Ca | 25.4 miligiramu | 1000 miligiramu | 2.5% | 11.6% | 3937 g |
| Iṣuu magnẹsia, Mg | 6.6 miligiramu | 400 miligiramu | 1.7% | 7.9% | 6061 g |
| Iṣuu Soda, Na | 15.1 miligiramu | 1300 miligiramu | 1.2% | 5.6% | 8609 g |
| Efin, S | 25.3 miligiramu | 1000 miligiramu | 2.5% | 11.6% | 3953 g |
| Irawọ owurọ, P. | 21.5 miligiramu | 800 miligiramu | 2.7% | 12.6% | 3721 g |
| Onigbọwọ, Cl | 690.4 miligiramu | 2300 miligiramu | 30% | 139.5% | 333 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 10.2% | 4500 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mn | 0.0718 miligiramu | 2 miligiramu | 3.6% | 16.7% | 2786 g |
| Ejò, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorini, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Sinkii, Zn | 0.227 miligiramu | 12 miligiramu | 1.9% | 8.8% | 5286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 24.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 21,5 kcal.
Awọn eso kabeeji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 30%, koluboti - 18%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Epo ida eso kabeeji PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 21,5 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti ṣiṣe awọn dumplings eso kabeeji, ohunelo, awọn kalori, awọn ounjẹ