Eroja Dumplings ni obe lẹmọọn
| suga | 100.0 (giramu) |
| lẹmọnu | 1.0 (nkan) |
| omi | 1000.0 (giramu) |
| sitashi ọdunkun | 1.0 (sibi tabili) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| bota | 80.0 (giramu) |
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| iyo tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
Ni agbọn gbigbẹ kan, yo ṣibi gaari kan ki o din-din lori ina kekere titi di brown, lẹhinna tú ninu omi farabale, fi zest lẹmọọn, suga ati sise. Aruwo sitashi ni omi tutu, fi kun omi ti a pese silẹ, aruwo ati mu sise. Aruwo ni lẹmọọn lẹmọọn ni obe tutu. Tú obe sinu awọn awo ti a pin, fibọ awọn dumplings sinu rẹ. Fun awọn dumplings, sise wara ati ọra, fi gbogbo iyẹfun kun ni ẹẹkan ati, igbiyanju, gbona lori ooru kekere titi awọn fọọmu ibi-giga ti o nipọn, eyiti o yẹ ki o lag lẹhin awọn ẹgbẹ ti awọn awopọ, iyọ ati itutu ọpọ eniyan. Lu awọn ẹyin, di combinedi with darapọ pẹlu ọpọ eniyan. Mu esufulawa ti a pese pẹlu teaspoon kan ki o fibọ sinu omi farabale salted diẹ. Sise awọn dumplings lori ina kekere titi ti wọn fi leefofo loju omi, lẹhinna fi wọn si ori sieve ki o jẹ ki omi ṣan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| fats | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Awọn carbohydrates | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| Organic acids | 24.3 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| omi | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 3.8% | 3000 g |
| Vitamin B4, choline | 24 miligiramu | 500 miligiramu | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamin PP, KO | 0.3954 miligiramu | 20 miligiramu | 2% | 2.3% | 5058 g |
| niacin | 0.08 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 37.4 miligiramu | 2500 miligiramu | 1.5% | 1.7% | 6684 g |
| Kalisiomu, Ca | 23 miligiramu | 1000 miligiramu | 2.3% | 2.6% | 4348 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.8% | 15000 g |
| Iṣuu magnẹsia, Mg | 3.6 miligiramu | 400 miligiramu | 0.9% | 1% | 11111 g |
| Iṣuu Soda, Na | 19.4 miligiramu | 1300 miligiramu | 1.5% | 1.7% | 6701 g |
| Efin, S | 21.5 miligiramu | 1000 miligiramu | 2.2% | 2.5% | 4651 g |
| Irawọ owurọ, P. | 31.4 miligiramu | 800 miligiramu | 3.9% | 4.5% | 2548 g |
| Onigbọwọ, Cl | 396.9 miligiramu | 2300 miligiramu | 17.3% | 19.9% | 579 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2% | 6000 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganese, Mn | 0.0347 miligiramu | 2 miligiramu | 1.7% | 2% | 5764 g |
| Ejò, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 1.7 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Sinkii, Zn | 0.174 miligiramu | 12 miligiramu | 1.5% | 1.7% | 6897 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 41 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 87 kcal.
Dumplings ni lẹmọọn obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 17,3%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti n gba Awọn ida silẹ ninu obe lẹmọọn PER 100 g
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 87 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣetọ Awọn ida silẹ ni obe lẹmọọn, ilana, awọn kalori, awọn ounjẹ