Eroja fun Dumplings
| iyẹfun alikama, Ere | 308.0 (giramu) |
| bota | 35.0 (giramu) |
| ẹyin adiye | 2.2 (nkan) |
| omi | 483.0 (giramu) |
| iyo tabili | 9.0 (giramu) |
Ọna ti igbaradi
Fi ọra, iyọ sinu omi, tabi omitooro, tabi wara ki o si mu sise. Tú iyẹfun sinu omi farabale, igbiyanju lẹẹkọọkan, ki o si pọnti iyẹfun, eyiti, laisi idaduro lati ru, jẹ kikan fun awọn iṣẹju 5-10. Lẹhin iyẹn, ibi-pupọ ti wa ni tutu si 60-70 ° C, awọn ẹyin aise ti wa ni afikun ni awọn iwọn 3-4 ati adalu. Esufulawa ti a pese silẹ ti yiyi ni irisi okun ati ge si awọn ege ti o ṣe iwọn 10-15 g. Fun awọn dumplings farabale fun 1 kg, mu 5 liters ti omi bibajẹ. Ṣe wọn ni sise kekere fun iṣẹju 5-7. Gẹgẹbi satelaiti ominira, awọn dumplings ti wa ni idasilẹ ni 150-200 g fun iṣẹ kan. Nigbati o ba lọ kuro, tú pẹlu bota (7-10 g) tabi ekan ipara (20-25 g).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Awọn ọlọjẹ | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| fats | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Awọn carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| Organic acids | 38.7 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 3.1% | 2000 g |
| omi | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 46.8 miligiramu | 500 miligiramu | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, KO | 1.23 miligiramu | 20 miligiramu | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 59 miligiramu | 2500 miligiramu | 2.4% | 1.5% | 4237 g |
| Kalisiomu, Ca | 16.7 miligiramu | 1000 miligiramu | 1.7% | 1.1% | 5988 g |
| Ohun alumọni, Si | 1.4 miligiramu | 30 miligiramu | 4.7% | 2.9% | 2143 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 1.1% | 5714 g |
| Iṣuu Soda, Na | 22.8 miligiramu | 1300 miligiramu | 1.8% | 1.1% | 5702 g |
| Efin, S | 46.2 miligiramu | 1000 miligiramu | 4.6% | 2.9% | 2165 g |
| Irawọ owurọ, P. | 52.5 miligiramu | 800 miligiramu | 6.6% | 4.1% | 1524 g |
| Onigbọwọ, Cl | 621.5 miligiramu | 2300 miligiramu | 27% | 16.8% | 370 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 2.4% | 2571 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, Mn | 0.2029 miligiramu | 2 miligiramu | 10.1% | 6.3% | 986 g |
| Ejò, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Asiwaju, Sn | 1.8 μg | ~ | |||
| Selenium, Ti | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, iwọ | 3.8 μg | ~ | |||
| Fluorini, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Sinkii, Zn | 0.3792 miligiramu | 12 miligiramu | 3.2% | 2% | 3165 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 23.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 65.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 160,3 kcal.
dumplings ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 27%, koluboti - 19%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn eroja ti gbigba Dumplings PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 160,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣeto Awọn ida, ohunelo, awọn kalori, awọn ounjẹ