Eroja Oksanovski Ọdunkun
| poteto | 10.0 (nkan) |
| eran malu, 1 ẹka | 250.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| mayonnaise | 0.5 (gilasi ọkà) |
| omi | 0.2 (gilasi ọkà) |
| margarine | 25.0 (giramu) |
Ọna ti igbaradi
Ge eran naa si awọn ege kekere, fi sinu pan ati ata. Gige alubosa ki o fi si ori ẹran naa. Ge awọn poteto sinu awọn ege, iyo ati fi sinu pan. Tú omi, ṣafikun margarine ki o tú mayonnaise. Cook ni adiro fun iṣẹju 40-50 ni iwọn otutu ti awọn iwọn 220.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| fats | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| Awọn carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| omi | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 12.7 miligiramu | 500 miligiramu | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 10% | 667 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Vitamin C, ascorbic | 13.2 miligiramu | 90 miligiramu | 14.7% | 9.8% | 682 g |
| Vitamin E, Alpha tocopherol, TE | 3.5 miligiramu | 15 miligiramu | 23.3% | 15.5% | 429 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, KO | 2.0802 miligiramu | 20 miligiramu | 10.4% | 6.9% | 961 g |
| niacin | 1.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 425.7 miligiramu | 2500 miligiramu | 17% | 11.3% | 587 g |
| Kalisiomu, Ca | 12.2 miligiramu | 1000 miligiramu | 1.2% | 0.8% | 8197 g |
| Iṣuu magnẹsia, Mg | 19.8 miligiramu | 400 miligiramu | 5% | 3.3% | 2020 g |
| Iṣuu Soda, Na | 61.7 miligiramu | 1300 miligiramu | 4.7% | 3.1% | 2107 g |
| Efin, S | 61.3 miligiramu | 1000 miligiramu | 6.1% | 4.1% | 1631 g |
| Irawọ owurọ, P. | 76.7 miligiramu | 800 miligiramu | 9.6% | 6.4% | 1043 g |
| Onigbọwọ, Cl | 47.8 miligiramu | 2300 miligiramu | 2.1% | 1.4% | 4812 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 4.1% | 1636 g |
| Iodine, Emi | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Koluboti, Co. | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Litiumu, Li | 48.9 μg | ~ | |||
| Manganese, Mn | 0.1263 miligiramu | 2 miligiramu | 6.3% | 4.2% | 1584 g |
| Ejò, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Asiwaju, Sn | 12.3 μg | ~ | |||
| Rubidium, Rb | 343.7 μg | ~ | |||
| Fluorini, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Chrome, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Sinkii, Zn | 0.8016 miligiramu | 12 miligiramu | 6.7% | 4.5% | 1497 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г |
Iye agbara jẹ 150,1 kcal.
Oksanovski poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 15%, Vitamin B12 - 13,3%, Vitamin C - 14,7%, Vitamin E - 23,3%, potasiomu - 17%, cobalt - 46%, bàbà - 12,3%, chromium - 15,6%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o gba Ẹtọ Poteto ni ibamu si Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 150,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise poteto Oksanovski, ohunelo, awọn kalori, awọn ounjẹ