Eroja Awọn nudulu ti ile ṣe
| iyẹfun alikama, Ere | 935.0 (giramu) |
| ẹyin adiye | 6.3 (nkan) |
| omi | 175.0 (giramu) |
| iyo tabili | 25.0 (giramu) |
Ọna ti igbaradi
Awọn ẹyin aise, a fi iyọ sinu omi tutu, adalu, iyẹfun ti o kere ju ipele 1 ni a fi kun ati iyẹfun ti o nira ni a pọn, eyiti a tọju fun iṣẹju 20-30 ki o le jade daradara. Awọn ege ti esufulawa ti o pari ni a gbe sori tabili kan, ti a fi omi ṣan pẹlu iyẹfun, ti a si yiyi jade sinu fẹlẹfẹlẹ ti o nipọn 1-1,5 mm. Awọn fẹlẹfẹlẹ ti a fi omi ṣan pẹlu iyẹfun ti ṣe pọ ọkan lori oke keji, ge wọn si awọn ila 35-45 mm jakejado, eyiti, ni ọna, a ge kọja awọn ila 3-4 mm jakejado tabi sinu awọn ila. Awọn wakati 10 ni iwọn otutu ti 2-3 ° C.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Awọn ọlọjẹ | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| fats | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| Awọn carbohydrates | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| Organic acids | 69.6 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| omi | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 88.8 miligiramu | 500 miligiramu | 17.8% | 7% | 563 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2% | 2000 g |
| Vitamin B9, folate | 19.9 μg | 400 μg | 5% | 2% | 2010 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin D, kalciferol | 0.5 μg | 10 μg | 5% | 2% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 5.7% | 682 g |
| Vitamin H, Biotin | 5.7 μg | 50 μg | 11.4% | 4.5% | 877 g |
| Vitamin PP, KO | 2.5102 miligiramu | 20 miligiramu | 12.6% | 4.9% | 797 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 113.1 miligiramu | 2500 miligiramu | 4.5% | 1.8% | 2210 g |
| Kalisiomu, Ca | 30.6 miligiramu | 1000 miligiramu | 3.1% | 1.2% | 3268 g |
| Ohun alumọni, Si | 2.7 miligiramu | 30 miligiramu | 9% | 3.5% | 1111 g |
| Iṣuu magnẹsia, Mg | 13.5 miligiramu | 400 miligiramu | 3.4% | 1.3% | 2963 g |
| Iṣuu Soda, Na | 41.9 miligiramu | 1300 miligiramu | 3.2% | 1.3% | 3103 g |
| Efin, S | 88.3 miligiramu | 1000 miligiramu | 8.8% | 3.4% | 1133 g |
| Irawọ owurọ, P. | 99.3 miligiramu | 800 miligiramu | 12.4% | 4.8% | 806 g |
| Onigbọwọ, Cl | 1119.9 miligiramu | 2300 miligiramu | 48.7% | 19% | 205 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 713.1 μg | ~ | |||
| Bohr, B. | 25.1 μg | ~ | |||
| Vanadium, V | 61.1 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 3% | 1286 g |
| Iodine, Emi | 5.3 μg | 150 μg | 3.5% | 1.4% | 2830 g |
| Koluboti, Co. | 3.5 μg | 10 μg | 35% | 13.7% | 286 g |
| Manganese, Mn | 0.3978 miligiramu | 2 miligiramu | 19.9% | 7.8% | 503 g |
| Ejò, Cu | 90.5 μg | 1000 μg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 3.5 μg | ~ | |||
| Selenium, Ti | 4.1 μg | 55 μg | 7.5% | 2.9% | 1341 g |
| Titan, iwọ | 7.5 μg | ~ | |||
| Fluorini, F | 26.7 μg | 4000 μg | 0.7% | 0.3% | 14981 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 1.8% | 2174 g |
| Sinkii, Zn | 0.7225 miligiramu | 12 miligiramu | 6% | 2.3% | 1661 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 46 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 121.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 255,9 kcal.
Awọn nudulu fun ile ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 17,8%, Vitamin E - 14,7%, Vitamin H - 11,4%, Vitamin PP - 12,6%, irawọ owurọ - 12,4%, chlorine - 48,7, 35, 19,9%, koluboti - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo ti a ṣe Awọn nudulu ti ile PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 255,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn nudulu ti ile, ohunelo, awọn kalori, awọn ounjẹ