Eroja Eso eso kabeeji
| Eso kabeeji funfun | 200.0 (giramu) |
| wàrà màlúù | 50.0 (giramu) |
| margarine | 5.0 (giramu) |
| semolina | 12.0 (giramu) |
| ẹyin adiye | 0.5 (nkan) |
| sise sanra | 12.0 (giramu) |
| ipara | 30.0 (giramu) |
Ọna ti igbaradi
Eso kabeeji ti a pese sile ti ge, lẹhinna stewed ni wara pẹlu ọra, rubbed. Tú semolina sinu eso kabeeji grated ni ṣiṣan tinrin, dapọ daradara ati sise fun iṣẹju 10-15. Ibi-iyọrisi ti wa ni tutu si 60-70 ° C, awọn eyin aise, iyọ ti wa ni afikun si ati adalu. Lori pan-frying simẹnti ti o gbona ti a fi greased pẹlu ọra, tan ibi-eso kabeeji ati sisun ni ẹgbẹ mejeeji. Awọn sisanra ti awọn pancakes gbọdọ jẹ o kere 4 mm. Awọn pancakes ti wa ni idasilẹ ni awọn ege mẹta. fun sìn pẹlu ekan ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| Awọn ọlọjẹ | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| fats | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Awọn carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| omi | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 44.4 miligiramu | 500 miligiramu | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamin C, ascorbic | 25.1 miligiramu | 90 miligiramu | 27.9% | 18.1% | 359 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 4.3% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, KO | 1.264 miligiramu | 20 miligiramu | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 285.5 miligiramu | 2500 miligiramu | 11.4% | 7.4% | 876 g |
| Kalisiomu, Ca | 79.5 miligiramu | 1000 miligiramu | 8% | 5.2% | 1258 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.6% | 10000 g |
| Iṣuu magnẹsia, Mg | 19.1 miligiramu | 400 miligiramu | 4.8% | 3.1% | 2094 g |
| Iṣuu Soda, Na | 41.6 miligiramu | 1300 miligiramu | 3.2% | 2.1% | 3125 g |
| Efin, S | 55 miligiramu | 1000 miligiramu | 5.5% | 3.6% | 1818 g |
| Irawọ owurọ, P. | 72 miligiramu | 800 miligiramu | 9% | 5.8% | 1111 g |
| Onigbọwọ, Cl | 74.7 miligiramu | 2300 miligiramu | 3.2% | 2.1% | 3079 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.2% | 2000 g |
| Iodine, Emi | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Koluboti, Co. | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mn | 0.1564 miligiramu | 2 miligiramu | 7.8% | 5.1% | 1279 g |
| Ejò, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Asiwaju, Sn | 2.8 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Sinkii, Zn | 0.5553 miligiramu | 12 miligiramu | 4.6% | 3% | 2161 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 55 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 154,4 kcal.
Eso akara eso kabeeji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin C - 27,9%, potasiomu - 11,4%, koluboti - 47%, molybdenum - 15%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Awọn iṣẹ-iṣẹ ati ifunmọ kemikali ti awọn onigbọwọ owo Pancakes lati eso kabeeji PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 154,4 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti awọn eso akara kabeeji, ohunelo, awọn kalori, awọn ounjẹ