Elegede Pancake Eroja
| elegede | 143.0 (giramu) |
| wàrà màlúù | 120.0 (giramu) |
| iwukara | 2.0 (giramu) |
| ẹyin adiye | 0.3 (giramu) |
| iyẹfun alikama, Ere | 9.0 (giramu) |
| bota | 2.0 (giramu) |
| suga | 20.0 (giramu) |
| epo sunflower | 7.0 (giramu) |
| ipara | 30.0 (giramu) |
Ọna ti igbaradi
Elegede ti o yọ kuro ninu awọ ara ati awọn irugbin ti parun, wara ti o gbona ni a da sinu puree ti o yorisi, iwukara ti a ti fomi po, awọn ẹyin, iyẹfun ti a yan, iyọ ti wa ni afikun. A ti pọn esufulawa naa titi ti a fi ṣẹda ibi-isokan kan ati fi fun awọn wakati 2 ni aye ti o gbona fun bakteria, lẹhin eyi yo o bota tabi margarine, suga ti wa ni afikun ati fi si ibi ti o gbona fun awọn wakati 1-1,5. Lakoko bakteria, esufulawa ti wa ni aruwo (itemole). pancakes lori mejeji ni kikan simẹnti-irin búrẹdì, oiled pẹlu Ewebe epo. Awọn ege 3-4 ti tu silẹ. fun sìn pẹlu ekan ipara
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| fats | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Awọn carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| omi | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 26.9 miligiramu | 500 miligiramu | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamin C, ascorbic | 3.1 miligiramu | 90 miligiramu | 3.4% | 2.5% | 2903 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 6.3% | 1154 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, KO | 0.8316 miligiramu | 20 miligiramu | 4.2% | 3% | 2405 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 171 miligiramu | 2500 miligiramu | 6.8% | 4.9% | 1462 g |
| Kalisiomu, Ca | 79.2 miligiramu | 1000 miligiramu | 7.9% | 5.7% | 1263 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 13.8 miligiramu | 400 miligiramu | 3.5% | 2.5% | 2899 g |
| Iṣuu Soda, Na | 29 miligiramu | 1300 miligiramu | 2.2% | 1.6% | 4483 g |
| Efin, S | 23.6 miligiramu | 1000 miligiramu | 2.4% | 1.7% | 4237 g |
| Irawọ owurọ, P. | 64.9 miligiramu | 800 miligiramu | 8.1% | 5.9% | 1233 g |
| Onigbọwọ, Cl | 66.2 miligiramu | 2300 miligiramu | 2.9% | 2.1% | 3474 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.2% | 6000 g |
| Iodine, Emi | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mn | 0.0726 miligiramu | 2 miligiramu | 3.6% | 2.6% | 2755 g |
| Ejò, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Asiwaju, Sn | 6.1 μg | ~ | |||
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Sinkii, Zn | 0.3489 miligiramu | 12 miligiramu | 2.9% | 2.1% | 3439 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 138,3 kcal.
Elegede pancakes ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin B2 - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
CALORIE ATI KIMỌKỌ TI ẸRỌ TI INGREDIENTS Elegede Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 138,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe awọn pancakes Elegede, ohunelo, awọn kalori, awọn ounjẹ