Eroja Pancakes pupa
| wàrà màlúù | 500.0 (giramu) |
| iyẹfun alikama, Ere | 30.0 (giramu) |
| iwukara | 25.0 (giramu) |
| bota | 150.0 (giramu) |
| adie yolk | 5.0 (nkan) |
| adie amuaradagba | 5.0 (nkan) |
| suga | 2.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Mura a esufulawa lati iyẹfun, wara gbona ati iwukara, fi sinu ibi ti o gbona fun bakteria fun wakati 1.5. Nigbati esufulawa ba jinde, ṣafikun bota ilẹ-funfun pẹlu awọn yolks, suga ati iyọ, yọ iyẹfun naa ki o pọn sinu iyẹfun isokan. Fi sinu ibi ti o gbona. Nigbati esufulawa ba jinde lẹẹkansi, ṣafikun awọn eniyan alawo funfun ti a nà sinu rẹ, rọra rọra lati oke de isalẹ ati lẹhin iṣẹju 15 yan awọn pancakes ni pan-frying gbona pẹlu bota.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Awọn ọlọjẹ | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| fats | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| Awọn carbohydrates | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| Organic acids | 24.9 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| omi | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.4 miligiramu | 1.5 miligiramu | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 miligiramu | 1.8 miligiramu | 33.3% | 19.1% | 300 g |
| Vitamin B4, choline | 80.4 miligiramu | 500 miligiramu | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantothenic | 0.7 miligiramu | 5 miligiramu | 14% | 8% | 714 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.2% | 30000 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 4% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 1.5% | 3750 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g |
| Vitamin PP, KO | 1.147 miligiramu | 20 miligiramu | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 97.9 miligiramu | 2500 miligiramu | 3.9% | 2.2% | 2554 g |
| Kalisiomu, Ca | 83.8 miligiramu | 1000 miligiramu | 8.4% | 4.8% | 1193 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 1.3% | 4444 g |
| Iṣuu Soda, Na | 48.9 miligiramu | 1300 miligiramu | 3.8% | 2.2% | 2658 g |
| Efin, S | 47.4 miligiramu | 1000 miligiramu | 4.7% | 2.7% | 2110 g |
| Irawọ owurọ, P. | 102.7 miligiramu | 800 miligiramu | 12.8% | 7.3% | 779 g |
| Onigbọwọ, Cl | 450.9 miligiramu | 2300 miligiramu | 19.6% | 11.2% | 510 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.5% | 2250 g |
| Iodine, Emi | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 14.3% | 400 g |
| Manganese, Mn | 0.1605 miligiramu | 2 miligiramu | 8% | 4.6% | 1246 g |
| Ejò, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Asiwaju, Sn | 6 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Sinkii, Zn | 0.5287 miligiramu | 12 miligiramu | 4.4% | 2.5% | 2270 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 174,7 kcal.
Pancakes jẹ pupa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B1 - 26,7%, Vitamin B2 - 33,3%, choline - 16,1%, Vitamin B5 - 14%, Vitamin H - 15,2, 12,8, 19,6%, irawọ owurọ - 25%, chlorine - XNUMX%, koluboti - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti o gba owo Pankakes pupa PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 174,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn pancakes Red, ohunelo, awọn kalori, awọn ounjẹ