Ohunelo ohunelo “Eso kabeeji pẹlu awọn olu stewed»:
- Eso kabeeji funfun 500 gr.
- karọọti 100 gr.
- alubosa 60g.
- epo ẹfọ 5 gr.
- olu champinons 150g.
Iye ijẹẹmu ti satelaiti “Eso kabeeji pẹlu awọn olu stewed” (fun 100 giramu):
Awọn kalori: 29.5 kcal.
Awọn Okere: 1.4 gr.
Awọn Ọra: 0.7 gr.
Awọn carbohydrates: 4.5 gr.
Nọmba ti awọn iṣẹ: 7Awọn eroja ati akoonu kalori ti ohunelo ”Eso kabeeji pẹlu awọn olu stewed»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eso kabeeji funfun | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karọọti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| Alubosa | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| epo sunflower | 5 gr | 5 | 0 | 5 | 0 | 45 |
| olu champinons | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Total | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| Iṣẹ 1 | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 giramu | 100 | 1.4 | 0.7 | 4.5 | 29.5 |