Bii o ṣe le ṣetan satelaiti kan ”Pii mi lori kefir”
750 g kefir, eyin 4, 2 agolo iyẹfun, 1 tsp omi onisuga, 1 tsp iyo, 1000g eso kabeeji, 150g Karooti, alubosa 150g, 100g epo sunflower
Ohunelo ohunelo “Akara mi lori kefir»:
- 750 g kefir
- Awọn eyin 4
- Awọn iyẹfun agolo 2
- Xunium teaspoon omi onisuga
- 1 h. sibi ti iyo
- 1000g eso kabeeji
- Karooti 150g
- 150g alubosa
- 100g epo sunflower
Iye ijẹẹmu ti satelaiti “My Pie on kefir” (fun 100 giramu):
Awọn kalori: 109.5 kcal.
Awọn Okere: 3.7 gr.
Awọn Ọra: 5.4 gr.
Awọn carbohydrates: 11.5 gr.
Nọmba ti awọn iṣẹ: 10Awọn eroja ati akoonu kalori ti ohunelo ”My Pie on kefir»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| ẹyin adiye | 4 ege | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| iyẹfun alikama | 2 duro. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| kẹmika ti n fọ apo itọ | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| iyo | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| eso kabeeji funfun | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karọọti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Alubosa | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| epo sunflower | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| Iṣẹ 1 | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 giramu | 100 | 3.7 | 5.4 | 11.5 | 109.5 |