Ohunelo ohunelo “Ndin apple pẹlu warankasi ile kekere»:
- apple 300g
- warankasi ile kekere 5% 100 g
- oyin 20 gr
- Wolinoti 15 gr
- semolina 10 g
- ẹyin 1 nkan
Iye ounjẹ ti satelaiti “Ndin apple pẹlu warankasi ile kekere” (fun 100 giramu):
Awọn kalori: 109 kcal.
Awọn Okere: 5.8 gr.
Awọn Ọra: 4.4 gr.
Awọn carbohydrates: 11.1 gr.
Nọmba ti awọn iṣẹ: 2Eroja ati akoonu kalori ti ohunelo naa ”apple Ndin pẹlu warankasi ile kekere»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Apu | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| warankasi ile kekere 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| oyin | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Wolinoti | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| Iṣẹ 1 | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 giramu | 100 | 5.8 | 4.4 | 11.1 | 109 |