Ohunelo ohunelo “Pickle bimo pẹlu awọn dumplings»:
- dumplings 300 g
- lẹẹ 20 g
- alubosa 45 g
- kukumba ti a mu gbe 78 g
- boiled pepeye 20 g
- iyọ 2 g
- omi 800 milimita
Iye ounjẹ ti satelaiti “Rassolnik pẹlu awọn dumplings” (fun 100 giramu):
Awọn kalori: 77.1 kcal.
Awọn Okere: 3.5 gr.
Awọn Ọra: 3.3 gr.
Awọn carbohydrates: 8.4 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati akoonu caloric ti ohunelo ”Rassolnik pẹlu awọn dumplings»
Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
dumplings | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
Ere macaroni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
Alubosa | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
kukumba iyan | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
ewure sise | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
iyo | 2 gr | 2 | 0 | 0 | 0 | 0 |
omi | 800 milimita | 800 | 0 | 0 | 0 | 0 |
Total | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
Iṣẹ 1 | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
100 giramu | 100 | 3.5 | 3.3 | 8.4 | 77.1 |