Bii o ṣe le ṣetan satelaiti ti ”Keto buns»
iyẹfun agbon 100g, psyllium 60g, soda 6g, epo agbon 10g, omi 100ml, ẹyin 275g, awọn irugbin 20g., dapọ ohun gbogbo, beki
Ohunelo ohunelo “Awọn buns Keto»:
- iyẹfun agbon 100g
- psyllium 60g
- omi onisuga 6g
- agbon agbon 10g
- 100ml omi
- ẹyin 275g
- awọn irugbin 20gr.
Iye ounjẹ ti satelaiti ”Keto-buns“ (fun 100 giramu):
Awọn kalori: 197.6 kcal.
Awọn Okere: 10.6 gr.
Awọn Ọra: 11.8 gr.
Awọn carbohydrates: 11.7 gr.
Nọmba ti awọn iṣẹ: 11Awọn eroja ati akoonu kalori ti ohunelo “Keto buns” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| iyẹfun agbon | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| kẹmika ti n fọ apo itọ | 6 gr | 6 | 0 | 0 | 0 | 0 |
| agbon epo | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| omi | 100 milimita | 100 | 0 | 0 | 0 | 0 |
| ẹyin adiye | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower awọn irugbin | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| Iṣẹ 1 | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 giramu | 100 | 10.6 | 11.8 | 11.7 | 197.6 |