Eroja ti “Anya Zaranik ”ohunelo»:
- Awọn poteto 450 gr
- Ẹyin 2 ege
- Adie fillet 400 gr
- Alubosa 30 gr
- Tomati 40 g
- Ata Bulgarian 50 gr
- Wara 2.5% 150 milimita
Iye ounjẹ ti satelaiti “Anya Zaranik” (fun 100 giramu):
Awọn kalori: 86.9 kcal.
Awọn Okere: 9.8 gr.
Awọn Ọra: 1.8 gr.
Awọn carbohydrates: 7.1 gr.
Nọmba ti awọn iṣẹ: 4Awọn eroja ati akoonu kalori ti ohunelo “Anya Zaranik”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ọdunkun | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| adie fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomati (tomati) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| ata pupa pupa | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| wara 2.5% | 150 milimita | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Iṣẹ 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 giramu | 100 | 9.8 | 1.8 | 7.1 | 86.9 |