Bii o ṣe le ṣe ounjẹ kan “Mango waffles”
Mango ge si awọn ege, lọ ni idapọmọra, ṣafikun awọn eroja ti o ku, iyo ati itọwo lati lenu, dapọ daradara ati beki ni ibi idana ounjẹ pupọ.
Ohunelo ohunelo “Awọn waffles Mango»:
- Kefir 300 g
- 1 ẹyin
- iyẹfun oka 250g
- mangoro 200g
- iyẹfun yan 1 tsp.
Iye onjẹ ti satelaiti “Mango waffles“ (fun 100 giramu):
Awọn kalori: 148.3 kcal.
Awọn Okere: 4.5 gr.
Awọn Ọra: 2 gr.
Awọn carbohydrates: 26.4 gr.
Nọmba ti awọn iṣẹ: 6Awọn eroja ati akoonu kalori ti ohunelo ”Mango waffles»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Iyẹfun agbado ti ijẹun | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| pauda fun buredi | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Iṣẹ 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 giramu | 100 | 4.5 | 2 | 26.4 | 148.3 |