Bii o ṣe le ṣe omelet pẹlu broccoli ati warankasi))
Illa gbogbo awọn eroja ki o din-din ni pan labẹ ideri kan ni ẹgbẹ mejeeji
Ohunelo ohunelo “Omelet pẹlu broccoli ati warankasi))»:
- Eyin adie 2
- 100 g broccoli boiled
- Warankasi ile kekere 50g 5%
- 20g alikama bran
- 20g warankasi Cheddar ”
Iye ounjẹ ti satelaiti “Omelet pẹlu broccoli ati warankasi))” (fun 100 giramu):
Awọn kalori: 124.9 kcal.
Awọn Okere: 11 gr.
Awọn Ọra: 7.4 gr.
Awọn carbohydrates: 3.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo “Omelet pẹlu broccoli ati warankasi))»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sise broccoli | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| warankasi ile kekere 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| alikama alikama | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| warankasi Cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Total | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| Iṣẹ 1 | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 giramu | 100 | 11 | 7.4 | 3.3 | 124.9 |