Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Awọn ọlọjẹ | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Awọn carbohydrates | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| omi | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 miligiramu | 5 miligiramu | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 miligiramu | 1.5 miligiramu | 1.1% | 1.9% | 8824 g |
| Vitamin B2, riboflavin | 0.029 miligiramu | 1.8 miligiramu | 1.6% | 2.8% | 6207 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.055 miligiramu | 5 miligiramu | 1.1% | 1.9% | 9091 g |
| Vitamin B6, pyridoxine | 0.049 miligiramu | 2 miligiramu | 2.5% | 4.4% | 4082 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, KO | 0.075 miligiramu | 20 miligiramu | 0.4% | 0.7% | 26667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 108 miligiramu | 2500 miligiramu | 4.3% | 7.5% | 2315 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.3% | 8000 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2.5 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 40000 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 2.5% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.12 miligiramu | 18 miligiramu | 0.7% | 1.2% | 15000 g |
| Manganese, Mn | 0.037 miligiramu | 2 miligiramu | 1.9% | 3.3% | 5405 g |
| Ejò, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.7% | 24000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.37 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Iye agbara jẹ 57 kcal.
Tags: akoonu kalori 57 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo Gala Apple, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Gala Apple