Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Awọn ọlọjẹ | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| fats | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Awọn carbohydrates | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| omi | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.025 miligiramu | 5 miligiramu | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 miligiramu | 1.5 miligiramu | 1.2% | 2.1% | 8333 g |
| Vitamin B2, riboflavin | 0.026 miligiramu | 1.8 miligiramu | 1.4% | 2.5% | 6923 g |
| Vitamin B4, choline | 5.1 miligiramu | 500 miligiramu | 1% | 1.8% | 9804 g |
| Vitamin B5, pantothenic | 0.074 miligiramu | 5 miligiramu | 1.5% | 2.6% | 6757 g |
| Vitamin B6, pyridoxine | 0.051 miligiramu | 2 miligiramu | 2.6% | 4.6% | 3922 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, KO | 0.094 miligiramu | 20 miligiramu | 0.5% | 0.9% | 21277 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100 miligiramu | 2500 miligiramu | 4% | 7% | 2500 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 1.1% | 16667 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.3% | 8000 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 65000 g |
| Efin, S | 2.8 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 35714 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 2.3% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.13 miligiramu | 18 miligiramu | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.035 miligiramu | 2 miligiramu | 1.8% | 3.2% | 5714 g |
| Ejò, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.5% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.04 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.87 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Iye agbara jẹ 57 kcal.
Tags: akoonu kalori 57 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo Golden Apple, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Golden Apple