Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Awọn ọlọjẹ | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| fats | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Awọn carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| omi | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 miligiramu | 5 miligiramu | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 miligiramu | 1.5 miligiramu | 1.3% | 2.2% | 7895 g |
| Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.056 miligiramu | 5 miligiramu | 1.1% | 1.9% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 3.3% | 5405 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Vitamin PP, KO | 0.126 miligiramu | 20 miligiramu | 0.6% | 1% | 15873 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 120 miligiramu | 2500 miligiramu | 4.8% | 8.3% | 2083 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.9% | 20000 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.2% | 8000 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 4.4 miligiramu | 1000 miligiramu | 0.4% | 0.7% | 22727 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 2.6% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.15 miligiramu | 18 miligiramu | 0.8% | 1.4% | 12000 g |
| Manganese, Mn | 0.044 miligiramu | 2 miligiramu | 2.2% | 3.8% | 4545 g |
| Ejò, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.5% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.59 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.66 g | ~ | |||
| sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Iye agbara jẹ 58 kcal.
Tags: akoonu kalori 58 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo Granny Smith Apple, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Granny Smith Apple