Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Awọn ọlọjẹ | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| fats | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Awọn carbohydrates | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 25% | 714 g |
| omi | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 miligiramu | 5 miligiramu | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 miligiramu | 1.5 miligiramu | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 miligiramu | 1.8 miligiramu | 0.6% | 1.1% | 16364 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 miligiramu | 5 miligiramu | 0.9% | 1.6% | 10870 g |
| Vitamin B6, pyridoxine | 0.046 miligiramu | 2 miligiramu | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, KO | 0.061 miligiramu | 20 miligiramu | 0.3% | 0.5% | 32787 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 93 miligiramu | 2500 miligiramu | 3.7% | 6.6% | 2688 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.9% | 20000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.4% | 13333 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2.8 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 35714 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 1.8% | 10000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.17 miligiramu | 18 miligiramu | 0.9% | 1.6% | 10588 g |
| Manganese, Mn | 0.142 miligiramu | 2 miligiramu | 7.1% | 12.7% | 1408 g |
| Ejò, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.5% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.61 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| glutamic acid | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.068 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Awọn acids olora pupọ | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.122 g | lati 11.2 to 20.6 | 1.1% | 2% | |
| 18: 2 Linoleiki | 0.101 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.021 g | lati 0.9 to 3.7 | 2.3% | 4.1% | |
| Awọn Omega-6 fatty acids | 0.101 g | lati 4.7 to 16.8 | 2.1% | 3.8% |
Iye agbara jẹ 56 kcal.
- ago awọn ege = 170 g (95.2 kCal)
Tags: akoonu kalori 56 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti apple ti o jinna makirowefu laisi peeli, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti apple laisi peeli, jinna ni makirowefu kan