Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Awọn ọlọjẹ | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| fats | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Awọn carbohydrates | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| omi | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 miligiramu | 5 miligiramu | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 miligiramu | 1.8 miligiramu | 0.7% | 1.3% | 15000 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.046 miligiramu | 5 miligiramu | 0.9% | 1.7% | 10870 g |
| Vitamin B6, pyridoxine | 0.044 miligiramu | 2 miligiramu | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.4% | 45000 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.6% | 30000 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, KO | 0.095 miligiramu | 20 miligiramu | 0.5% | 0.9% | 21053 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 88 miligiramu | 2500 miligiramu | 3.5% | 6.6% | 2841 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.9% | 20000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.5% | 13333 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2.6 miligiramu | 1000 miligiramu | 0.3% | 0.6% | 38462 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 1.9% | 10000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.19 miligiramu | 18 miligiramu | 1.1% | 2.1% | 9474 g |
| Manganese, Mn | 0.118 miligiramu | 2 miligiramu | 5.9% | 11.1% | 1695 g |
| Ejò, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.6% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.01 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.058 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.104 g | lati 11.2 to 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleiki | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.018 g | lati 0.9 to 3.7 | 2% | 3.8% | |
| Awọn Omega-6 fatty acids | 0.086 g | lati 4.7 to 16.8 | 1.8% | 3.4% |
Iye agbara jẹ 53 kcal.
- ago awọn ege = 171 g (90.6 kCal)
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