Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Awọn carbohydrates | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| omi | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 miligiramu | 5 miligiramu | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 miligiramu | 1.5 miligiramu | 1.3% | 2.7% | 7895 g |
| Vitamin B2, riboflavin | 0.028 miligiramu | 1.8 miligiramu | 1.6% | 3.3% | 6429 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantothenic | 0.071 miligiramu | 5 miligiramu | 1.4% | 2.9% | 7042 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 4% | 5405 g |
| Vitamin C, ascorbic | 4 miligiramu | 90 miligiramu | 4.4% | 9.2% | 2250 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, KO | 0.091 miligiramu | 20 miligiramu | 0.5% | 1% | 21978 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90 miligiramu | 2500 miligiramu | 3.6% | 7.5% | 2778 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 1% | 20000 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 2.1% | 10000 g |
| Efin, S | 2.7 miligiramu | 1000 miligiramu | 0.3% | 0.6% | 37037 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 2.9% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.07 miligiramu | 18 miligiramu | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.038 miligiramu | 2 miligiramu | 1.9% | 4% | 5263 g |
| Ejò, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.8% | 24000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 10.1 g | o pọju 100 г | |||
| Glukosi (dextrose) | 3.25 g | ~ | |||
| sucrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.021 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.037 g | lati 11.2 to 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleiki | 0.031 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.007 g | lati 0.9 to 3.7 | 0.8% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.031 g | lati 4.7 to 16.8 | 0.7% | 1.5% |
Iye agbara jẹ 48 kcal.
- ago awọn ege = 110 g (52.8 kCal)
- nla (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- alabọde (3 ″ dia) = 161 g (77.3 kCal)
- kekere (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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