Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Awọn ọlọjẹ | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Awọn carbohydrates | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| omi | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 miligiramu | 5 miligiramu | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 miligiramu | 1.5 miligiramu | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 miligiramu | 1.8 miligiramu | 1.4% | 2.7% | 6923 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.061 miligiramu | 5 miligiramu | 1.2% | 2.3% | 8197 g |
| Vitamin B6, pyridoxine | 0.041 miligiramu | 2 miligiramu | 2.1% | 4% | 4878 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, ascorbic | 4.6 miligiramu | 90 miligiramu | 5.1% | 9.8% | 1957 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 2.3% | 8333 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, KO | 0.091 miligiramu | 20 miligiramu | 0.5% | 1% | 21978 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 107 miligiramu | 2500 miligiramu | 4.3% | 8.3% | 2336 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 1.2% | 16667 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.5% | 8000 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2.6 miligiramu | 1000 miligiramu | 0.3% | 0.6% | 38462 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 2.7% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.12 miligiramu | 18 miligiramu | 0.7% | 1.3% | 15000 g |
| Manganese, Mn | 0.035 miligiramu | 2 miligiramu | 1.8% | 3.5% | 5714 g |
| Ejò, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorini, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.6% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.39 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tairosini | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 12 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.028 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.051 g | lati 11.2 to 20.6 | 0.5% | 1% | |
| 18: 2 Linoleiki | 0.043 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.043 g | lati 4.7 to 16.8 | 0.9% | 1.7% |
Iye agbara jẹ 52 kcal.
- ife, quartered tabi ge = 125 gr (65 kcal)
- ago awọn ege = 109 g (56.7 kCal)
- nla (3-1 / 4 ″ dia) = 223 g (116 kCal)
- alabọde (3 ″ dia) = 182 g (94.6 kCal)
- kekere (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- afikun kekere (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Ṣiṣẹ NLEA = 242 g (125.8 kCal)
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