Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Awọn carbohydrates | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| omi | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 8 miligiramu | 90 miligiramu | 8.9% | 11.7% | 1125 g |
| Vitamin PP, KO | 0.1 miligiramu | 20 miligiramu | 0.5% | 0.7% | 20000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 194 miligiramu | 2500 miligiramu | 7.8% | 10.3% | 1289 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 2.4% | 5556 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 2.4% | 5714 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.1% | 130000 g |
| Efin, S | 4 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 25000 g |
| Irawọ owurọ, P. | 15 miligiramu | 800 miligiramu | 1.9% | 2.5% | 5333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 2.6% | 5000 g |
| Manganese, Mn | 0.115 miligiramu | 2 miligiramu | 5.8% | 7.6% | 1739 g |
| Ejò, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Amino Acids pataki | |||||
| Arginine* | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| glutamic acid | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tairosini | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.048 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.088 g | lati 11.2 to 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleiki | 0.073 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.015 g | lati 0.9 to 3.7 | 1.7% | 2.2% | |
| Awọn Omega-6 fatty acids | 0.073 g | lati 4.7 to 16.8 | 1.6% | 2.1% |
Iye agbara jẹ 76 kcal.
- ago awọn ege = 110 g (83.6 kCal)
Tags: akoonu kalori 76 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni iwulo ṣe jẹ awọn eso Wild, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo