Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Awọn ọlọjẹ | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| fats | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| Awọn carbohydrates | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Alimentary okun | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| omi | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.063 miligiramu | 1.8 miligiramu | 3.5% | 1.2% | 2857 g |
| Vitamin B4, choline | 40.8 miligiramu | 500 miligiramu | 8.2% | 2.8% | 1225 g |
| Vitamin B5, pantothenic | 1.017 miligiramu | 5 miligiramu | 20.3% | 6.9% | 492 g |
| Vitamin B6, pyridoxine | 0.174 miligiramu | 2 miligiramu | 8.7% | 2.9% | 1149 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.4% | 2500 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 1.27 miligiramu | 15 miligiramu | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 miligiramu | ~ | |||
| Ibiti Tocopherol | 3.74 miligiramu | ~ | |||
| tocopherol | 1.29 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 11 μg | 120 μg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 μg | ~ | |||
| Vitamin PP, KO | 4.461 miligiramu | 20 miligiramu | 22.3% | 7.5% | 448 g |
| Beta | 17.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 265 miligiramu | 2500 miligiramu | 10.6% | 3.6% | 943 g |
| Kalisiomu, Ca | 31 miligiramu | 1000 miligiramu | 3.1% | 1% | 3226 g |
| Iṣuu magnẹsia, Mg | 26 miligiramu | 400 miligiramu | 6.5% | 2.2% | 1538 g |
| Iṣuu Soda, Na | 557 miligiramu | 1300 miligiramu | 42.8% | 14.5% | 233 g |
| Irawọ owurọ, P. | 198 miligiramu | 800 miligiramu | 24.8% | 8.4% | 404 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.18 miligiramu | 18 miligiramu | 6.6% | 2.2% | 1525 g |
| Manganese, Mn | 0.301 miligiramu | 2 miligiramu | 15.1% | 5.1% | 664 g |
| Ejò, Cu | 139 μg | 1000 μg | 13.9% | 4.7% | 719 g |
| Selenium, Ti | 17.3 μg | 55 μg | 31.5% | 10.6% | 318 g |
| Sinkii, Zn | 1.24 miligiramu | 12 miligiramu | 10.3% | 3.5% | 968 g |
| Amino Acids pataki | |||||
| Arginine* | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Histidine* | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.749 g | ~ | |||
| Aspartic acid | 1.221 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| glutamic acid | 2.285 g | ~ | |||
| proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tairosini | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 43 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.992 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 3.057 g | ~ | |||
| 18: 0 Stearin | 0.936 g | ~ | |||
| Awọn acids olora pupọ | 8.862 g | min 16.8 g | 52.8% | 17.8% | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.376 g | lati 11.2 to 20.6 | 39.1% | 13.2% | |
| 18: 2 Linoleiki | 4.145 g | ~ | |||
| 18:3 Linolenic | 0.231 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.231 g | lati 0.9 to 3.7 | 25.7% | 8.7% | |
| Awọn Omega-6 fatty acids | 4.145 g | lati 4.7 to 16.8 | 88.2% | 29.8% |
Iye agbara jẹ 296 kcal.
Adie adiye jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 20,3%, Vitamin PP - 22,3%, irawọ owurọ - 24,8%, manganese - 15,1%, Ejò - 13,9%, selenium - 31,5 %
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 296 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn nuggeti adiye, jinna, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn eso adie, jinna