Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Awọn carbohydrates | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| omi | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 miligiramu | 5 miligiramu | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.14 miligiramu | 1.5 miligiramu | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 20% | 1250 g |
| Vitamin B6, pyridoxine | 0.154 miligiramu | 2 miligiramu | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamin C, ascorbic | 11 miligiramu | 90 miligiramu | 12.2% | 30.5% | 818 g |
| Vitamin PP, KO | 0.7 miligiramu | 20 miligiramu | 3.5% | 8.8% | 2857 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 347 miligiramu | 2500 miligiramu | 13.9% | 34.8% | 720 g |
| Kalisiomu, Ca | 33 miligiramu | 1000 miligiramu | 3.3% | 8.3% | 3030 g |
| Iṣuu magnẹsia, Mg | 32 miligiramu | 400 miligiramu | 8% | 20% | 1250 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 43333 g |
| Efin, S | 8 miligiramu | 1000 miligiramu | 0.8% | 2% | 12500 g |
| Irawọ owurọ, P. | 36 miligiramu | 800 miligiramu | 4.5% | 11.3% | 2222 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 9.8% | 2571 g |
| Manganese, Mn | 0.167 miligiramu | 2 miligiramu | 8.4% | 21% | 1198 g |
| Ejò, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Sinkii, Zn | 0.13 miligiramu | 12 miligiramu | 1.1% | 2.8% | 9231 g |
| Amino Acids pataki | |||||
| Arginine* | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| glutamic acid | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tairosini | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.021 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2 to 20.6 | 0.4% | 1% | |
| 18: 2 Linoleiki | 0.016 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.026 g | lati 0.9 to 3.7 | 2.9% | 7.3% | |
| Awọn Omega-6 fatty acids | 0.016 g | lati 4.7 to 16.8 | 0.3% | 0.8% |
Iye agbara jẹ 40 kcal.
- ago, awọn cubes = 140 g (56 kCal)
- (4 inṣi dia) = 431 g (172.4 kCal)
Elegede Acorn ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,2%, potasiomu - 13,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 40 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo elegede Acorn, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Elegede elegede.