Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Awọn carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| omi | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 73 miligiramu | 2500 miligiramu | 2.9% | 13.8% | 3425 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 3.3% | 14286 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 6.2% | 8000 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 1.9% | 26000 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 4.8% | 10000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 5.2% | 9000 g |
| Manganese, Mn | 0.249 miligiramu | 2 miligiramu | 12.5% | 59.5% | 803 g |
| Ejò, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 1.4% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
Iye agbara jẹ 21 kcal.
- ago = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kKal)
- tsp = 5 g (1.1 kKal)
Apple cider kikan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 12,5%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 21 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni apple cider vinegar ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Apple cider vinegar