Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 520 kCal | 1684 kCal | 30.9% | 5.9% | 324 g |
| Awọn ọlọjẹ | 25 g | 76 g | 32.9% | 6.3% | 304 g |
| fats | 45.4 g | 56 g | 81.1% | 15.6% | 123 g |
| Awọn carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| omi | 5.4 g | 2273 g | 0.2% | 42093 g | |
| Ash | 2.6 g | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 802 miligiramu | 2500 miligiramu | 32.1% | 6.2% | 312 g |
| Kalisiomu, Ca | 93 miligiramu | 1000 miligiramu | 9.3% | 1.8% | 1075 g |
| Iṣuu magnẹsia, Mg | 196 miligiramu | 400 miligiramu | 49% | 9.4% | 204 g |
| Iṣuu Soda, Na | 90 miligiramu | 1300 miligiramu | 6.9% | 1.3% | 1444 g |
| Irawọ owurọ, P. | 461 miligiramu | 800 miligiramu | 57.6% | 11.1% | 174 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 7 miligiramu | 18 miligiramu | 38.9% | 7.5% | 257 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г | |||
| Amino Acids pataki | 6.121 g | ~ | |||
| Arginine* | 2.304 g | ~ | |||
| valine | 0.885 g | ~ | |||
| Histidine* | 0.546 g | ~ | |||
| Isoleucine | 0.665 g | ~ | |||
| leucine | 1.546 g | ~ | |||
| lysine | 0.665 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| Methionine + Cysteine | 0.58 g | ~ | |||
| threonine | 0.656 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.099 g | ~ | |||
| Phenylalanine + Tyrosine | 1.77 g | ~ | |||
| Rirọpo amino acids | 18.053 g | ~ | |||
| alanine | 1.147 g | ~ | |||
| Aspartic acid | 3.121 g | ~ | |||
| glycine | 1.242 g | ~ | |||
| glutamic acid | 6.384 g | ~ | |||
| proline | 1.274 g | ~ | |||
| serine | 1.053 g | ~ | |||
| tairosini | 0.672 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| sitosterol beta | 200 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.88 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 2.34 g | ~ | |||
| 18: 0 Stearin | 0.54 g | ~ | |||
| Awọn acids olora pupọ | 28.98 g | min 16.8 g | 172.5% | 33.2% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 28.66 g | ~ | |||
| Awọn acids fatty polyunsaturated | 10.93 g | lati 11.2 to 20.6 | 97.6% | 18.8% | |
| 18: 2 Linoleiki | 10.93 g | ~ | |||
| Awọn Omega-6 fatty acids | 10.93 g | lati 4.7 to 16.8 | 100% | 19.2% |
Iye agbara jẹ 520 kcal.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.