Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Awọn ọlọjẹ | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| fats | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| Awọn carbohydrates | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| omi | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 258 μg | 900 μg | 28.7% | 11% | 349 g |
| Retinol | 0.258 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.036 miligiramu | 1.5 miligiramu | 2.4% | 0.9% | 4167 g |
| Vitamin B2, riboflavin | 0.139 miligiramu | 1.8 miligiramu | 7.7% | 2.9% | 1295 g |
| Vitamin B4, choline | 104.1 miligiramu | 500 miligiramu | 20.8% | 7.9% | 480 g |
| Vitamin B5, pantothenic | 0.081 miligiramu | 5 miligiramu | 1.6% | 0.6% | 6173 g |
| Vitamin B6, pyridoxine | 0.17 miligiramu | 2 miligiramu | 8.5% | 3.2% | 1176 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 4.27 μg | 3 μg | 142.3% | 54.3% | 70 g |
| Vitamin D, kalciferol | 2.8 μg | 10 μg | 28% | 10.7% | 357 g |
| Vitamin D3, cholecalciferol | 2.8 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 1.71 miligiramu | 15 miligiramu | 11.4% | 4.4% | 877 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, KO | 3.3 miligiramu | 20 miligiramu | 16.5% | 6.3% | 606 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 69 miligiramu | 2500 miligiramu | 2.8% | 1.1% | 3623 g |
| Kalisiomu, Ca | 77 miligiramu | 1000 miligiramu | 7.7% | 2.9% | 1299 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 0.8% | 5000 g |
| Iṣuu Soda, Na | 870 miligiramu | 1300 miligiramu | 66.9% | 25.5% | 149 g |
| Efin, S | 141.9 miligiramu | 1000 miligiramu | 14.2% | 5.4% | 705 g |
| Irawọ owurọ, P. | 89 miligiramu | 800 miligiramu | 11.1% | 4.2% | 899 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.22 miligiramu | 18 miligiramu | 6.8% | 2.6% | 1475 g |
| Manganese, Mn | 0.04 miligiramu | 2 miligiramu | 2% | 0.8% | 5000 g |
| Ejò, Cu | 105 μg | 1000 μg | 10.5% | 4% | 952 g |
| Selenium, Ti | 58.5 μg | 55 μg | 106.4% | 40.6% | 94 g |
| Sinkii, Zn | 0.53 miligiramu | 12 miligiramu | 4.4% | 1.7% | 2264 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 7.71 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Histidine* | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| glutamic acid | 2.118 g | ~ | |||
| proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tairosini | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 13 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.381 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.721 g | ~ | |||
| 16: 0 Palmitic | 1.555 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Awọn acids olora pupọ | 11.947 g | min 16.8 g | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.679 g | lati 11.2 to 20.6 | 15% | 5.7% | |
| 18: 2 Linoleiki | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.468 g | lati 0.9 to 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.211 g | lati 4.7 to 16.8 | 4.5% | 1.7% |
Iye agbara jẹ 262 kcal.
- ago = 140 g (366.8 kCal)
- inch onigun = 20 g (52.4 kCal)
- iwon, alaini egungun = 28.35 g (74.3 kCal)
- piece (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Atlantic herring, pickled rich in vitamins and minerals such as: vitamin A – 28,7%, choline – 20,8%, vitamin B12 – 142,3%, vitamin D – 28%, vitamin E – 11,4%, vitamin PP – 16,5, 11,1%, phosphorus – 106,4%, selenium – XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: calorie content 262 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Atlantic herring, pickled, calories, nutrients, useful properties Atlantic herring, pickled