Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Awọn ọlọjẹ | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Awọn carbohydrates | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Alimentary okun | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| omi | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 miligiramu | 5 miligiramu | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamin B1, thiamine | 0.027 miligiramu | 1.5 miligiramu | 1.8% | 2% | 5556 g |
| Vitamin B2, riboflavin | 0.039 miligiramu | 1.8 miligiramu | 2.2% | 2.4% | 4615 g |
| Vitamin B4, choline | 5.7 miligiramu | 500 miligiramu | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantothenic | 0.151 miligiramu | 5 miligiramu | 3% | 3.3% | 3311 g |
| Vitamin B6, pyridoxine | 0.036 miligiramu | 2 miligiramu | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 3.4% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 0.78 miligiramu | 15 miligiramu | 5.2% | 5.7% | 1923 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Vitamin PP, KO | 0.287 miligiramu | 20 miligiramu | 1.4% | 1.5% | 6969 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 99 miligiramu | 2500 miligiramu | 4% | 4.3% | 2525 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 2.3% | 4762 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 4.7% | 2353 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 13.1 miligiramu | 1000 miligiramu | 1.3% | 1.4% | 7634 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 2% | 5714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.65 miligiramu | 18 miligiramu | 3.6% | 3.9% | 2769 g |
| Manganese, Mn | 0.697 miligiramu | 2 miligiramu | 34.9% | 37.9% | 287 g |
| Ejò, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Sinkii, Zn | 0.18 miligiramu | 12 miligiramu | 1.5% | 1.6% | 6667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 19.7 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.005 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.014 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.08 g | lati 11.2 to 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleiki | 0.053 g | ~ | |||
| 18:3 Linolenic | 0.027 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.027 g | lati 0.9 to 3.7 | 3% | 3.3% | |
| Awọn Omega-6 fatty acids | 0.053 g | lati 4.7 to 16.8 | 1.1% | 1.2% |
Iye agbara jẹ 92 kcal.
- ago = 256 g (235.5 kCal)
Awọn eso beri dudu, fi sinu akolo ninu omi ṣuga oyinbo ti o kun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 11,1%, manganese - 34,9%, Ejò - 13,3%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 92 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti awọn eso beri dudu fi sinu akolo omi ṣuga oyinbo ti o kun fun iwulo, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn eso beri dudu fi sinu akolo suga suga ṣuga oyinbo.