Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Awọn ọlọjẹ | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| fats | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| Awọn carbohydrates | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Alimentary okun | 1 g | 20 g | 5% | 41.7% | 2000 g |
| omi | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 212 μg | 900 μg | 23.6% | 196.7% | 425 g |
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 2.549 miligiramu | 5 miligiramu | 51% | 425% | 196 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.063 miligiramu | 1.8 miligiramu | 3.5% | 29.2% | 2857 g |
| Vitamin B4, choline | 12.1 miligiramu | 500 miligiramu | 2.4% | 20% | 4132 g |
| Vitamin B5, pantothenic | 0.079 miligiramu | 5 miligiramu | 1.6% | 13.3% | 6329 g |
| Vitamin B6, pyridoxine | 0.166 miligiramu | 2 miligiramu | 8.3% | 69.2% | 1205 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 85.8% | 976 g |
| Vitamin C, ascorbic | 26 miligiramu | 90 miligiramu | 28.9% | 240.8% | 346 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 5% | 16667 g |
| Vitamin K, phylloquinone | 34 μg | 120 μg | 28.3% | 235.8% | 353 g |
| Vitamin PP, KO | 0.428 miligiramu | 20 miligiramu | 2.1% | 17.5% | 4673 g |
| Beta | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 371 miligiramu | 2500 miligiramu | 14.8% | 123.3% | 674 g |
| Kalisiomu, Ca | 93 miligiramu | 1000 miligiramu | 9.3% | 77.5% | 1075 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 23.3% | 3636 g |
| Iṣuu Soda, Na | 34 miligiramu | 1300 miligiramu | 2.6% | 21.7% | 3824 g |
| Efin, S | 15.6 miligiramu | 1000 miligiramu | 1.6% | 13.3% | 6410 g |
| Irawọ owurọ, P. | 29 miligiramu | 800 miligiramu | 3.6% | 30% | 2759 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.04 miligiramu | 18 miligiramu | 5.8% | 48.3% | 1731 g |
| Manganese, Mn | 0.144 miligiramu | 2 miligiramu | 7.2% | 60% | 1389 g |
| Ejò, Cu | 19 μg | 1000 μg | 1.9% | 15.8% | 5263 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 5.8% | 13750 g |
| Sinkii, Zn | 0.17 miligiramu | 12 miligiramu | 1.4% | 11.7% | 7059 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.83 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| glutamic acid | 0.374 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tairosini | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.021 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.8% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.077 g | lati 11.2 to 20.6 | 0.7% | 5.8% | |
| 18: 2 Linoleiki | 0.031 g | ~ | |||
| 18:3 Linolenic | 0.041 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.041 g | lati 0.9 to 3.7 | 4.6% | 38.3% | |
| Awọn Omega-6 fatty acids | 0.031 g | lati 4.7 to 16.8 | 0.7% | 5.8% |
Iye agbara jẹ 12 kcal.
- ago, ti pin = 170 g (20.4 kCal)
Bok-choy (pak-choy, Chinese cabbage) boiled, without salt ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 23,6%, beta-carotene - 51%, Vitamin C - 28,9%, Vitamin K - 28,3%, potasiomu - 14,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: calorie content 12 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Bok-choy (pak-choy, Chinese cabbage) boiled, without salt, calories, nutrients, useful properties Bock-choy (pak-choy, Chinese cabbage) boiled , without salt