Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Awọn ọlọjẹ | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
| fats | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
| Awọn carbohydrates | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
| omi | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
| Ash | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.18 miligiramu | 1.8 miligiramu | 10% | 6% | 1000 g |
| Vitamin B5, pantothenic | 0.62 miligiramu | 5 miligiramu | 12.4% | 7.4% | 806 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.9% | 6667 g |
| Vitamin B12, cobalamin | 0.36 μg | 3 μg | 12% | 7.1% | 833 g |
| Vitamin E, Alpha tocopherol, TE | 0.32 miligiramu | 15 miligiramu | 2.1% | 1.3% | 4688 g |
| Vitamin PP, KO | 0.09 miligiramu | 20 miligiramu | 0.5% | 0.3% | 22222 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153 miligiramu | 2500 miligiramu | 6.1% | 3.6% | 1634 g |
| Kalisiomu, Ca | 104 miligiramu | 1000 miligiramu | 10.4% | 6.2% | 962 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 1.8% | 3333 g |
| Iṣuu Soda, Na | 100 miligiramu | 1300 miligiramu | 7.7% | 4.6% | 1300 g |
| Efin, S | 31.9 miligiramu | 1000 miligiramu | 3.2% | 1.9% | 3135 g |
| Irawọ owurọ, P. | 97 miligiramu | 800 miligiramu | 12.1% | 7.2% | 825 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.42 miligiramu | 18 miligiramu | 2.3% | 1.4% | 4286 g |
| Manganese, Mn | 0.061 miligiramu | 2 miligiramu | 3.1% | 1.8% | 3279 g |
| Ejò, Cu | 190 μg | 1000 μg | 19% | 11.3% | 526 g |
| Selenium, Ti | 3.2 μg | 55 μg | 5.8% | 3.5% | 1719 g |
| Sinkii, Zn | 0.67 miligiramu | 12 miligiramu | 5.6% | 3.3% | 1791 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 11.67 g | o pọju 100 г | |||
| galactose | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| sucrose | 7.28 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.296 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.237 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.335 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.198 g | ~ | |||
| 6: 0 Ọra | 0.152 g | ~ | |||
| 8: 0 Caprylic | 0.093 g | ~ | |||
| 10:0 Capric | 0.227 g | ~ | |||
| 12:0 Lauric | 0.249 g | ~ | |||
| 14:0 Myristic | 0.825 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 2.388 g | ~ | |||
| Margarine 17-0 | 0.053 g | ~ | |||
| 18: 0 Stearin | 1.039 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 2.47 g | min 16.8 g | 14.7% | 8.8% | |
| 14:1 Myristoleic | 0.068 g | ~ | |||
| 16: 1 Palmitoleic | 0.172 g | ~ | |||
| Oni 16:1 | 0.143 g | ~ | |||
| 16:1 irekọja | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g | ~ | |||
| Oni 18:1 | 1.997 g | ~ | |||
| 18:1 irekọja | 0.207 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.434 g | lati 11.2 to 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, kii ṣe ipinnu | 0.059 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.255 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.047 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.043 g | lati 0.9 to 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.284 g | lati 4.7 to 16.8 | 6% | 3.6% |
Iye agbara jẹ 168 kcal.
- iwon haunsi = 25 g (42 kCal)
- kekere 12 fl oz = 298 g (500.6 kCal)
- alabọde 16 fl oz = 397 g (667 kCal)
BURGER ỌBA, amulumala fanila ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 12,4%, Vitamin B12 - 12%, irawọ owurọ - 12,1%, Ejò - 19%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 168 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni BURGER ỌBA ṣe wulo, amulumala fanila, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti BURGER ỌBA, amulumala fanila