Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Awọn ọlọjẹ | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| fats | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Awọn carbohydrates | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| omi | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.19 miligiramu | 1.8 miligiramu | 10.6% | 5.4% | 947 g |
| Vitamin B5, pantothenic | 0.24 miligiramu | 5 miligiramu | 4.8% | 2.4% | 2083 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Vitamin B12, cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Vitamin C, ascorbic | 2.2 miligiramu | 90 miligiramu | 2.4% | 1.2% | 4091 g |
| Vitamin E, Alpha tocopherol, TE | 0.58 miligiramu | 15 miligiramu | 3.9% | 2% | 2586 g |
| Vitamin PP, KO | 0.61 miligiramu | 20 miligiramu | 3.1% | 1.6% | 3279 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 205 miligiramu | 2500 miligiramu | 8.2% | 4.2% | 1220 g |
| Kalisiomu, Ca | 122 miligiramu | 1000 miligiramu | 12.2% | 6.2% | 820 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 2.3% | 2222 g |
| Iṣuu Soda, Na | 126 miligiramu | 1300 miligiramu | 9.7% | 4.9% | 1032 g |
| Efin, S | 47.1 miligiramu | 1000 miligiramu | 4.7% | 2.4% | 2123 g |
| Irawọ owurọ, P. | 140 miligiramu | 800 miligiramu | 17.5% | 8.9% | 571 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.14 miligiramu | 18 miligiramu | 0.8% | 0.4% | 12857 g |
| Manganese, Mn | 0.06 miligiramu | 2 miligiramu | 3% | 1.5% | 3333 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Ti | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Sinkii, Zn | 0.53 miligiramu | 12 miligiramu | 4.4% | 2.2% | 2264 g |
| Amino Acids pataki | |||||
| Arginine* | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Histidine* | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.154 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| glutamic acid | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tairosini | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 16 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.91 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.11 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10:0 Capric | 0.1 g | ~ | |||
| 12:0 Lauric | 0.131 g | ~ | |||
| 14:0 Myristic | 0.42 g | ~ | |||
| 16: 0 Palmitic | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Awọn acids olora pupọ | 1.957 g | min 16.8 g | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.653 g | lati 11.2 to 20.6 | 5.8% | 3% | |
| 18: 2 Linoleiki | 0.552 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.074 g | lati 0.9 to 3.7 | 8.2% | 4.2% | |
| Awọn Omega-6 fatty acids | 0.58 g | lati 4.7 to 16.8 | 12.3% | 6.3% |
Iye agbara jẹ 196 kcal.
- oorun = 155 g (303.8 kCal)
Ounjẹ iyara, yinyin ipara pẹlu caramel ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13%, kalisiomu - 12,2%, irawọ owurọ - 17,5%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
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