Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 174.6 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Awọn ọlọjẹ | 14.598 g | 76 g | 19.2% | 11% | 521 g |
| fats | 12.557 g | 56 g | 22.4% | 12.8% | 446 g |
| Awọn carbohydrates | 0.805 g | 219 g | 0.4% | 0.2% | 27205 g |
| omi | 69.84 g | 2273 g | 3.1% | 1.8% | 3255 g |
| Ash | 1.149 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 269 μg | 900 μg | 29.9% | 17.1% | 335 g |
| Retinol | 0.259 miligiramu | ~ | |||
| beta carotenes | 0.062 miligiramu | 5 miligiramu | 1.2% | 0.7% | 8065 g |
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 3% | 1875 g |
| Vitamin B2, riboflavin | 0.506 miligiramu | 1.8 miligiramu | 28.1% | 16.1% | 356 g |
| Vitamin B4, choline | 288.51 miligiramu | 500 miligiramu | 57.7% | 33% | 173 g |
| Vitamin B5, pantothenic | 1.494 miligiramu | 5 miligiramu | 29.9% | 17.1% | 335 g |
| Vitamin B6, pyridoxine | 0.161 miligiramu | 2 miligiramu | 8.1% | 4.6% | 1242 g |
| Vitamin B9, folate | 8.046 μg | 400 μg | 2% | 1.1% | 4971 g |
| Vitamin B12, cobalamin | 0.598 μg | 3 μg | 19.9% | 11.4% | 502 g |
| Vitamin D, kalciferol | 2.529 μg | 10 μg | 25.3% | 14.5% | 395 g |
| Vitamin E, Alpha tocopherol, TE | 0.69 miligiramu | 15 miligiramu | 4.6% | 2.6% | 2174 g |
| Vitamin H, Biotin | 23.218 μg | 50 μg | 46.4% | 26.6% | 215 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, KO | 2.6416 miligiramu | 20 miligiramu | 13.2% | 7.6% | 757 g |
| niacin | 0.218 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 160.92 miligiramu | 2500 miligiramu | 6.4% | 3.7% | 1554 g |
| Kalisiomu, Ca | 63.22 miligiramu | 1000 miligiramu | 6.3% | 3.6% | 1582 g |
| Iṣuu magnẹsia, Mg | 13.79 miligiramu | 400 miligiramu | 3.4% | 1.9% | 2901 g |
| Iṣuu Soda, Na | 154.02 miligiramu | 1300 miligiramu | 11.8% | 6.8% | 844 g |
| Efin, S | 202.3 miligiramu | 1000 miligiramu | 20.2% | 11.6% | 494 g |
| Irawọ owurọ, P. | 220.7 miligiramu | 800 miligiramu | 27.6% | 15.8% | 362 g |
| Onigbọwọ, Cl | 179.31 miligiramu | 2300 miligiramu | 7.8% | 4.5% | 1283 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.874 miligiramu | 18 miligiramu | 16% | 9.2% | 626 g |
| Iodine, Emi | 22.99 μg | 150 μg | 15.3% | 8.8% | 652 g |
| Koluboti, Co. | 11.494 μg | 10 μg | 114.9% | 65.8% | 87 g |
| Manganese, Mn | 0.0333 miligiramu | 2 miligiramu | 1.7% | 1% | 6006 g |
| Ejò, Cu | 95.4 μg | 1000 μg | 9.5% | 5.4% | 1048 g |
| Molybdenum, Mo. | 6.897 μg | 70 μg | 9.9% | 5.7% | 1015 g |
| Selenium, Ti | 36.437 μg | 55 μg | 66.2% | 37.9% | 151 g |
| Fluorini, F | 63.22 μg | 4000 μg | 1.6% | 0.9% | 6327 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 5.3% | 1087 g |
| Sinkii, Zn | 1.2759 miligiramu | 12 miligiramu | 10.6% | 6.1% | 941 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.805 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 655.17 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.4 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 6.182 g | min 16.8 g | 36.8% | 21.1% | |
| Awọn acids fatty polyunsaturated | 3.251 g | lati 11.2 to 20.6 | 29% | 16.6% | |
| Awọn Omega-3 fatty acids | 0.207 g | lati 0.9 to 3.7 | 23% | 13.2% | |
| Awọn Omega-6 fatty acids | 3.042 g | lati 4.7 to 16.8 | 64.7% | 37.1% |
Iye agbara jẹ 174,6 kcal.
- Nkan = 50 gr (87.3 kcal)
- C0 = 60 g (104.8 kcal)
- C1 = 50 g (87.3 kcal)
- C2 = 40 g (69.8 kcal)
- C3 = 32 g (55.9 kcal)
Ẹyin adie sisun (laisi epo) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 29,9%, Vitamin B2 - 28,1%, choline - 57,7%, Vitamin B5 - 29,9%, Vitamin B12 - 19,9%, Vitamin D - 25,3% , Vitamin H - 46,4%, Vitamin PP - 13,2%, irawọ owurọ - 27,6%, irin - 16%, iodine - 15,3%, koluboti - 114,9%, selenium - 66,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 174,6 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini iwulo Ẹyin adie sisun (laisi epo), awọn kalori, awọn eroja, awọn ohun elo ti o wulo Ẹyin adie sisun (laisi epo)
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.