Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Awọn carbohydrates | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Alimentary okun | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| omi | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 4.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 6.3% | 6000 g |
| Vitamin C, ascorbic | 15.9 miligiramu | 90 miligiramu | 17.7% | 65.6% | 566 g |
| Vitamin PP, KO | 0.2 miligiramu | 20 miligiramu | 1% | 3.7% | 10000 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167 miligiramu | 2500 miligiramu | 6.7% | 24.8% | 1497 g |
| Kalisiomu, Ca | 41 miligiramu | 1000 miligiramu | 4.1% | 15.2% | 2439 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 10.4% | 3636 g |
| Iṣuu Soda, Na | 773 miligiramu | 1300 miligiramu | 59.5% | 220.4% | 168 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 17.8% | 2105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 12.2% | 3000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г |
Iye agbara jẹ 27 kcal.
Horseradish obe 2-104 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 17,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 27 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Horseradish obe 2-104 ọkọọkan, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Horseradish obe 2-104