Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| fats | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| omi | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 miligiramu | ~ | |||
| beta carotenes | 0.14 miligiramu | 5 miligiramu | 2.8% | 3.6% | 3571 g |
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 6.4% | 2000 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 3.8% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin PP, KO | 0.7 miligiramu | 20 miligiramu | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 69 miligiramu | 2500 miligiramu | 2.8% | 3.6% | 3623 g |
| Kalisiomu, Ca | 24 miligiramu | 1000 miligiramu | 2.4% | 3.1% | 4167 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 1.9% | 6667 g |
| Iṣuu Soda, Na | 382 miligiramu | 1300 miligiramu | 29.4% | 37.7% | 340 g |
| Irawọ owurọ, P. | 66 miligiramu | 800 miligiramu | 8.3% | 10.6% | 1212 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 3.6% | 3600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 101 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3 g | o pọju 18.7 г |
Iye agbara jẹ 78 kcal.
Pólándì obe 2-98 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 18,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Tags: akoonu kalori 78 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo ni obe Polish 2-98, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Polish obe 2-98