Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Awọn ọlọjẹ | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| fats | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| Awọn carbohydrates | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| omi | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 77 μg | 900 μg | 8.6% | 2.1% | 1169 g |
| beta carotenes | 0.919 miligiramu | 5 miligiramu | 18.4% | 4.4% | 544 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 1242 μg | ~ | |||
| Vitamin B1, thiamine | 0.17 miligiramu | 1.5 miligiramu | 11.3% | 2.7% | 882 g |
| Vitamin B2, riboflavin | 0.717 miligiramu | 1.8 miligiramu | 39.8% | 9.5% | 251 g |
| Vitamin B5, pantothenic | 1.7 miligiramu | 5 miligiramu | 34% | 8.1% | 294 g |
| Vitamin B6, pyridoxine | 0.133 miligiramu | 2 miligiramu | 6.7% | 1.6% | 1504 g |
| Vitamin E, Alpha tocopherol, TE | 7.27 miligiramu | 15 miligiramu | 48.5% | 11.6% | 206 g |
| Ibiti Tocopherol | 6.99 miligiramu | ~ | |||
| tocopherol | 0.19 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 151.1 μg | 120 μg | 125.9% | 30.1% | 79 g |
| Vitamin PP, KO | 0.523 miligiramu | 20 miligiramu | 2.6% | 0.6% | 3824 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 560 miligiramu | 2500 miligiramu | 22.4% | 5.4% | 446 g |
| Kalisiomu, Ca | 306 miligiramu | 1000 miligiramu | 30.6% | 7.3% | 327 g |
| Iṣuu magnẹsia, Mg | 47 miligiramu | 400 miligiramu | 11.8% | 2.8% | 851 g |
| Iṣuu Soda, Na | 603 miligiramu | 1300 miligiramu | 46.4% | 11.1% | 216 g |
| Efin, S | 98.3 miligiramu | 1000 miligiramu | 9.8% | 2.3% | 1017 g |
| Irawọ owurọ, P. | 273 miligiramu | 800 miligiramu | 34.1% | 8.2% | 293 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.57 miligiramu | 18 miligiramu | 3.2% | 0.8% | 3158 g |
| Manganese, Mn | 0.586 miligiramu | 2 miligiramu | 29.3% | 7% | 341 g |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 1.9% | 1250 g |
| Sinkii, Zn | 1.33 miligiramu | 12 miligiramu | 11.1% | 2.7% | 902 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.33 g | o pọju 100 г | |||
| galactose | 0.15 g | ~ | |||
| Glukosi (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.398 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.135 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.07 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.123 g | ~ | |||
| 6: 0 Ọra | 0.099 g | ~ | |||
| 8: 0 Caprylic | 0.06 g | ~ | |||
| 10:0 Capric | 0.153 g | ~ | |||
| 12:0 Lauric | 0.178 g | ~ | |||
| 14:0 Myristic | 0.579 g | ~ | |||
| 15: 0 Pentadecanoic | 0.065 g | ~ | |||
| 16: 0 Palmitic | 4.168 g | ~ | |||
| Margarine 17-0 | 0.052 g | ~ | |||
| 18: 0 Stearin | 1.326 g | ~ | |||
| 20:0 Arachinic | 0.166 g | ~ | |||
| 22: 0 | 0.066 g | ~ | |||
| 24: 0 Lignoceric | 0.035 g | ~ | |||
| Awọn acids olora pupọ | 22.155 g | min 16.8 g | 131.9% | 31.6% | |
| 14:1 Myristoleic | 0.058 g | ~ | |||
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| Oni 16:1 | 0.291 g | ~ | |||
| 16:1 irekọja | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g | ~ | |||
| Oni 18:1 | 21.32 g | ~ | |||
| 18:1 irekọja | 0.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Awọn acids fatty polyunsaturated | 6.546 g | lati 11.2 to 20.6 | 58.4% | 14% | |
| 18: 2 Linoleiki | 4.88 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.056 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.783 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.041 g | ~ | |||
| 18:3 Linolenic | 1.534 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 1.268 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (awọn isomers miiran) | 0.208 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.274 g | lati 0.9 to 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Awọn Omega-6 fatty acids | 4.964 g | lati 4.7 to 16.8 | 100% | 23.9% |
Iye agbara jẹ 418 kcal.
Pesto obe, ṣetan lati jẹ, tutu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 18,4%, Vitamin B1 - 11,3%, Vitamin B2 - 39,8%, Vitamin B5 - 34%, Vitamin E - 48,5%, Vitamin K - 125,9%, potasiomu - 22,4%, kalisiomu - 30,6%, iṣuu magnẹsia - 11,8%, irawọ owurọ - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 418 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pesto obe, ṣetan lati jẹ, tutu, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Pesto obe, ṣetan lati jẹ, tutu