Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 g |
| Awọn ọlọjẹ | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| fats | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| Awọn carbohydrates | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| omi | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 miligiramu | 5 miligiramu | 21.5% | 5% | 465 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Vitamin B1, thiamine | 0.093 miligiramu | 1.5 miligiramu | 6.2% | 1.5% | 1613 g |
| Vitamin B2, riboflavin | 0.307 miligiramu | 1.8 miligiramu | 17.1% | 4% | 586 g |
| Vitamin B4, choline | 13.7 miligiramu | 500 miligiramu | 2.7% | 0.6% | 3650 g |
| Vitamin B5, pantothenic | 0.255 miligiramu | 5 miligiramu | 5.1% | 1.2% | 1961 g |
| Vitamin B6, pyridoxine | 0.178 miligiramu | 2 miligiramu | 8.9% | 2.1% | 1124 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin E, Alpha tocopherol, TE | 8.86 miligiramu | 15 miligiramu | 59.1% | 13.9% | 169 g |
| Ibiti Tocopherol | 15.77 miligiramu | ~ | |||
| tocopherol | 5.19 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g |
| Vitamin PP, KO | 0.738 miligiramu | 20 miligiramu | 3.7% | 0.9% | 2710 g |
| Beta | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 205 miligiramu | 2500 miligiramu | 8.2% | 1.9% | 1220 g |
| Kalisiomu, Ca | 173 miligiramu | 1000 miligiramu | 17.3% | 4.1% | 578 g |
| Iṣuu magnẹsia, Mg | 45 miligiramu | 400 miligiramu | 11.3% | 2.7% | 889 g |
| Iṣuu Soda, Na | 998 miligiramu | 1300 miligiramu | 76.8% | 18% | 130 g |
| Efin, S | 50 miligiramu | 1000 miligiramu | 5% | 1.2% | 2000 g |
| Irawọ owurọ, P. | 132 miligiramu | 800 miligiramu | 16.5% | 3.9% | 606 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.88 miligiramu | 18 miligiramu | 4.9% | 1.2% | 2045 g |
| Manganese, Mn | 0.633 miligiramu | 2 miligiramu | 31.7% | 7.4% | 316 g |
| Ejò, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g |
| Selenium, Ti | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g |
| Sinkii, Zn | 0.88 miligiramu | 12 miligiramu | 7.3% | 1.7% | 1364 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.24 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.92 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.194 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.087 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.362 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.054 g | ~ | |||
| 6: 0 Ọra | 0.043 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10:0 Capric | 0.065 g | ~ | |||
| 12:0 Lauric | 0.075 g | ~ | |||
| 14:0 Myristic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 5.058 g | ~ | |||
| Margarine 17-0 | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20:0 Arachinic | 0.158 g | ~ | |||
| 22: 0 | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Awọn acids olora pupọ | 19.351 g | min 16.8 g | 115.2% | 27% | |
| 14:1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| Oni 16:1 | 0.321 g | ~ | |||
| 16:1 irekọja | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| Oni 18:1 | 18.654 g | ~ | |||
| 18:1 irekọja | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| Oni 22:1 | 0.007 g | ~ | |||
| 22:1 irekọja | 0.002 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 13.74 g | lati 11.2 to 20.6 | 100% | 23.5% | |
| 18: 2 Linoleiki | 11.804 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.054 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 11.722 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.028 g | ~ | |||
| 18:3 Linolenic | 1.865 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (awọn isomers miiran) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.748 g | lati 0.9 to 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 11.854 g | lati 4.7 to 16.8 | 100% | 23.5% |
Iye agbara jẹ 426 kcal.
Pesto obe, ṣetan lati jẹ, idurosinsin selifu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 21,5%, Vitamin B2 - 17,1%, Vitamin E - 59,1%, Vitamin K - 161,5%, kalisiomu - 17,3%, iṣuu magnẹsia - 11,3%, irawọ owurọ - 16,5%, manganese - 31,7%, Ejò - 14,5%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 426 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pesto obe, ṣetan lati jẹ, iduroṣinṣin selifu, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Pesto obe, ṣetan lati jẹ, iduroṣinṣin selifu