Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Awọn carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Alimentary okun | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| omi | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 6.1% | 2000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 1.1% | 11250 g |
| Vitamin E, Alpha tocopherol, TE | 2 miligiramu | 15 miligiramu | 13.3% | 16.2% | 750 g |
| Vitamin PP, KO | 1.3 miligiramu | 20 miligiramu | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 98 miligiramu | 2500 miligiramu | 3.9% | 4.8% | 2551 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 1.8% | 6667 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.6% | 8000 g |
| Iṣuu Soda, Na | 382 miligiramu | 1300 miligiramu | 29.4% | 35.9% | 340 g |
| Irawọ owurọ, P. | 31 miligiramu | 800 miligiramu | 3.9% | 4.8% | 2581 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 6.1% | 2000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.1 g | o pọju 18.7 г |
Iye agbara jẹ 82 kcal.
Olu obe 2-96 ọkọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 13,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 82 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni iwuwo olu ṣe wulo 2-96, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo olu obe 2-96