Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Awọn carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| omi | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 4.7% | 15000 g |
| Vitamin B4, choline | 0.1 miligiramu | 500 miligiramu | 500000 g | ||
| Vitamin B5, pantothenic | 0.027 miligiramu | 5 miligiramu | 0.5% | 3.3% | 18519 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Vitamin C, ascorbic | 8.1 miligiramu | 90 miligiramu | 9% | 60% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 2.56 miligiramu | 15 miligiramu | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamin PP, KO | 0.06 miligiramu | 20 miligiramu | 0.3% | 2% | 33333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 33 miligiramu | 2500 miligiramu | 1.3% | 8.7% | 7576 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 2.7% | 25000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 5.3% | 13333 g |
| Iṣuu Soda, Na | 208 miligiramu | 1300 miligiramu | 16% | 106.7% | 625 g |
| Efin, S | 1 miligiramu | 1000 miligiramu | 0.1% | 0.7% | 100000 g |
| Irawọ owurọ, P. | 3 miligiramu | 800 miligiramu | 0.4% | 2.7% | 26667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 1.3% | 45000 g |
| Manganese, Mn | 0.06 miligiramu | 2 miligiramu | 3% | 20% | 3333 g |
| Ejò, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 1.3% | 60000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.7 g | o pọju 100 г |
Iye agbara jẹ 15 kcal.
- ago = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kKal)
Dun ati ekan obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 17,1%, Vitamin K - 33%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Dun ati ekan obe, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Dun ati ọbẹ obe