Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| fats | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| omi | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2% | 9000 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 14.3% | 1250 g |
| Vitamin PP, KO | 0.2 miligiramu | 20 miligiramu | 1% | 1.8% | 10000 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 25 miligiramu | 2500 miligiramu | 1% | 1.8% | 10000 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 2.5% | 7143 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 2.7% | 6667 g |
| Iṣuu Soda, Na | 411 miligiramu | 1300 miligiramu | 31.6% | 56.4% | 316 g |
| Irawọ owurọ, P. | 83 miligiramu | 800 miligiramu | 10.4% | 18.6% | 964 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 2% | 9000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.9 g | o pọju 18.7 г |
Iye agbara jẹ 56 kcal.
Tags: akoonu kalori 56 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo obe obe funfun 2-82 ọkọọkan, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Ipilẹ funfun funfun 2-82